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Recipe of Chickpea burger
Today we are going to show you a delicious and healthy recipe, especially for our vegetarian friends. We will teach you how to prepare a chickpea burger, a simple recipe to make. This recipe is ideal for people who don't want to eat meat, either for health reasons or because of their own decision. Being made with chickpeas, it becomes a hamburger high in protein and at the same time loaded with a lot of natural fiber. It is a healthy food, suitable for everyone. You can pair these burgers with delicious Arabian rice
.
8
Servings
15 min
Preparation
8 min
Cooking
Intermediate
Healthy
Ingredients
- 3 cups of cooked chickpeas.
- 1 tablespoon of oil
- 1 small onion, diced
- ½ grated carrot.
- ¼ cup of red bell pepper, chopped into small cubes.
- 1 teaspoon of Garlic Powder.
- ½ teaspoon of Ground Cumin.
- 1 teaspoon of Coloured Chili Pepper.
- 1 teaspoon of Whole Oregano.
- 1 teaspoon of Ground Black Pepper.
- 1 ½ teaspoons of Sea Salt
- 1 tablespoon of chopped parsley.
- 1 tablespoon of chopped cilantro
- ½ cup of breadcrumbs.
- 3 to 4 tablespoons of oil to cook the hamburgers.
Join me and let's see how to make Chickpea burger
Instructions:
- Heat the oil in a pan.
- Add the onion, carrot and paprika, cook until the vegetables are soft.
- Add the Gourmet condiments and cook for 2 minutes.
- Allow to cool slightly.
- Process the chickpeas together with the freshly prepared stir-fry and the rest of the ingredients (minus the oil to cook the hamburgers), until you have a ground mixture (it should be consistent, not like a puree).
- Form 8 hamburgers.
- Heat about 2 tablespoons of oil in a pan, cook the burgers on both sides, until golden brown; adding more oil as needed.
- Place the hamburgers on a baking sheet and bake for 6 to 8 minutes to ensure that they are cooked inside.
- Serve immediately, serve with sautéed vegetables.
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