The chickpea burger is a flavorful and textured vegetarian alternative, perfect for those looking to reduce meat consumption without giving up the pleasure of a good burger. Originating from modern vegan and vegetarian cuisine, this recipe has gained popularity for its versatility and nutritional value. Made with chickpeas, sautéed vegetables, and spices like cumin and oregano, it offers a balanced combination of plant-based proteins, fiber, and micronutrients. It is ideal for people following plant-based diets, athletes seeking alternative protein sources, or simply those who want to incorporate more legumes into their meals. Its preparation is simple: process the chickpeas with a sauté of onion, carrot, and bell pepper, shape the patties, and cook until golden. They can be served on a bun with your favorite toppings, accompanied by sautéed vegetables, or even crumbled over salads. Variations include quinoa, oats, or different spices, adapting to all tastes. This burger is not only delicious but also a conscious and healthy choice for the whole family.
Prep
15 min
Cook
8 min
Servings
8
Calories
214 kcal
Heat the oil in a pan.
Add the onion, carrot and paprika, cook until the vegetables are soft.
Add the Gourmet condiments and cook for 2 minutes.
Allow to cool slightly.
Process the chickpeas together with the freshly prepared stir-fry and the rest of the ingredients (minus the oil to cook the hamburgers), until you have a ground mixture (it should be consistent, not like a puree).
Form 8 hamburgers.
Heat about 2 tablespoons of oil in a pan, cook the burgers on both sides, until golden brown; adding more oil as needed.
Place the hamburgers on a baking sheet and bake for 6 to 8 minutes to ensure that they are cooked inside.
Serve immediately, serve with sautéed vegetables.
