Recipe of Chickpea burger
Today we are going to show you a delicious and healthy recipe, especially for our vegetarian friends. We will teach you how to prepare a chickpea burger, a simple recipe to make. This recipe is ideal for people who don't want to eat meat, either for health reasons or because of their own decision. Being made with chickpeas, it becomes a hamburger high in protein and at the same time loaded with a lot of natural fiber. It is a healthy food, suitable for everyone. You can pair these burgers with delicious Arabian rice
.Recipe Summary
Preparation
15 min
Cooking
8 min
Servings
8
Difficulty
Intermediate
8
Servings
15 min
Preparation
8 min
Cooking
Intermediate
Healthy
Ingredients
- 3 cups of cooked chickpeas.
- 1 tablespoon of oil
- 1 small onion, diced
- ½ grated carrot.
- ¼ cup of red bell pepper, chopped into small cubes.
- 1 teaspoon of Garlic Powder.
- ½ teaspoon of Ground Cumin.
- 1 teaspoon of Coloured Chili Pepper.
- 1 teaspoon of Whole Oregano.
- 1 teaspoon of Ground Black Pepper.
- 1 ½ teaspoons of Sea Salt
- 1 tablespoon of chopped parsley.
- 1 tablespoon of chopped cilantro
- ½ cup of breadcrumbs.
- 3 to 4 tablespoons of oil to cook the hamburgers.
Join me and let's see how to make Chickpea burger
Instructions:
- Heat the oil in a pan.
- Add the onion, carrot and paprika, cook until the vegetables are soft.
- Add the Gourmet condiments and cook for 2 minutes.
- Allow to cool slightly.
- Process the chickpeas together with the freshly prepared stir-fry and the rest of the ingredients (minus the oil to cook the hamburgers), until you have a ground mixture (it should be consistent, not like a puree).
- Form 8 hamburgers.
- Heat about 2 tablespoons of oil in a pan, cook the burgers on both sides, until golden brown; adding more oil as needed.
- Place the hamburgers on a baking sheet and bake for 6 to 8 minutes to ensure that they are cooked inside.
- Serve immediately, serve with sautéed vegetables.
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Tips for this recipe
Here are some useful tips to perfectly prepare Chickpea burger and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Chickpea burger to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 8 minutes.
This recipe is designed for 8 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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