Recipe of Chickpeas with cod
Today we want to show you an interesting dish from the legume family. We will teach you how to prepare chickpeas with cod, a dish that mixes the best of both worlds, vegetables and fish. The point of convergence of these two foods is in proteins, which can be absorbed perfectly. In addition, chickpeas provide a good amount of fiber and other important nutrients. In short, a very tasty dish that you have to try. You can accompany it with a delicious country salad.
Recipe Summary
Preparation
30 min
Cooking
20 min
Servings
4
Difficulty
Intermediate
Category
Healthy
Ingredients
- 400 g of cooked chickpeas.
- 250 g of desalted cod.
- 1 onion.
- 2 cloves of garlic.
- 1 tomato.
- 1 tablespoon of sweet paprika.
- 1 teaspoon of ground cumin.
- 1 small spoonful of flour.
- Extra virgin olive oil.
- 2 hard-boiled eggs.
Join me and let's see how to make Chickpeas with cod
Instructions:
- Peel the garlic and onion and chop finely.
- Put some extra virgin olive oil in a saucepan and cook both things over a very low heat.
- When they start to brown, add the flour, fry and add the sweet paprika, the tomato that we have grated and the cumin, mix and let them cook for about four or five minutes.
- Add the cooked chickpeas and the shredded cod, mix and season.
- We cover it with water and try it with salt, even if the cod is desalted it is always a little salty so it's better to try it now and if it's bland add a little salt.
- Let it cook over medium heat for about 15 or 20 minutes.
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Tips for this recipe
Here are some useful tips to perfectly prepare Chickpeas with cod and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Chickpeas with cod to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 30 minutes and the cooking time is 20 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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