Vida Recetas Editorial
Discover how to prepare delicious chickpeas with cod, a traditional stew that combines the creamy texture of legumes with the intense flavor of cod. This dish, typical of Spanish cuisine, is perfect for cold days and for those looking for a complete and nutritious meal. Chickpeas provide fiber and plant-based proteins, while cod, rich in high-quality proteins and omega-3 fatty acids, makes it a balanced and healthy option.
The key lies in the sofrito of onion, garlic, tomato, paprika, and cumin, which creates a flavorful base. The flour helps to slightly thicken the broth, achieving a comforting texture. It is ideal for those who want to incorporate more fish into their diet without giving up the traditional flavor of hearty stews.
With this recipe, cod integrates perfectly with chickpeas, creating a dish that the whole family will love.
Prep
30 min
Cook
20 min
Servings
4
Calories
350 kcal
Peel the garlic and onion and chop finely.
Put some extra virgin olive oil in a saucepan and cook both things over a very low heat.
When they start to brown, add the flour, fry and add the sweet paprika, the tomato that we have grated and the cumin, mix and let them cook for about four or five minutes.
Add the cooked chickpeas and the shredded cod, mix and season.
We cover it with water and try it with salt, even if the cod is desalted it is always a little salty so it's better to try it now and if it's bland add a little salt.
Let it cook over medium heat for about 15 or 20 minutes.
This recipe has a medium difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 30 minutes and the cooking time is 20 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
