Vida Recetas Editorial
The healthy breakfast is a perfect option to start the day with energy and without complications. This recipe, ideal for the whole family, combines the creaminess of yogurt with the fiber content of chia and oats, creating a balanced and delicious dish. Its origin is inspired by the trend of healthy bowls, popular for their versatility and speed. The preparation is so simple that even the little ones can participate, making it a great alternative for school or work days.
The key is in the mix of ingredients: yogurt provides protein and probiotics, chia and oats offer fiber that satisfies and regulates intestinal transit, and fresh fruit adds vitamins and antioxidants. Additionally, cinnamon not only enhances flavor but also helps control blood sugar levels.
This breakfast is perfect for those looking for a light but nutritious option, and it can be easily adapted by changing the fruit according to the season or personal taste. If you prefer a creamier texture, you can blend the fruit and incorporate it into the mixture. Without a doubt, a recipe that will become your morning ally.
Prep
5 min
Servings
1
Put the yogurt with the chia and the oatmeal in a bowl, and mix well until they are incorporated. Let it rest in the fridge for about 30 minutes so that the chia can swell.
Add the fruit in pieces and sprinkle with the cinnamon to give it more flavor. Now we can serve!
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 5 minutes and the cooking time is minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
