How difficult is it to prepare Satiating and antioxidant breakfast bowl?

This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Satiating and antioxidant breakfast bowl?

The preparation time is minutes and the cooking time is 15 minutes.

How many people does this recipe serve?

This recipe is designed for 1 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Healthy • 05 de Oct de 2021

Recipe of Satiating and antioxidant breakfast bowl

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An impromptu and energetic breakfast, here I am to teach you how to prepare a tasty, satisfying and antioxidant breakfast bowl.

You can add small pieces of raisins.

Recipe Summary

Cooking

15 min

Servings

Difficulty

Easy

Ingredients

3 strawberries A handful of raspberries A handful of blueberries 1 teaspoon chia 1/2 banana 1/2 apple Hazelnut milk 1 handful of pumpkin seeds 1 handful of muesli or granola with no added sugar

Instructions

Step 1

The night before, put the teaspoon of chia seeds with water in a small bowl so that it hydrates

Step 2

Wash the red fruits and the apple thoroughly. Cut the apple and banana in half.

Step 3

Add the red fruits, half a peeled banana, a quarter of the apple (I removed the skin), the hydrated chia from the night before and a splash of hazelnut milk (any vegetable) to the blender bowl

Step 4

Blend everything well and add to a bowl or bowl. On top, add the seeds, the other quarter of the diced apple, and the muesli, oatmeal or granola to give each tablespoon a crunchy touch.