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Recipe of Satiating and antioxidant breakfast bowl
An impromptu and energetic breakfast, here I am to teach you how to prepare a tasty, satisfying and antioxidant breakfast bowl.
You can add small pieces of raisins.
1
Servings
15 min
Cooking
Easy
Healthy
Ingredients
- 3 strawberries
- A handful of raspberries
- A handful of blueberries
- 1 teaspoon chia
- 1/2 banana
- 1/2 apple
- Hazelnut milk
- 1 handful of pumpkin seeds
- 1 handful of muesli or granola with no added sugar
Join me and let's see how to make Satiating and antioxidant breakfast bowl
Instructions:
- The night before, put the teaspoon of chia seeds with water in a small bowl so that it hydrates
- Wash the red fruits and the apple thoroughly. Cut the apple and banana in half.
- Add the red fruits, half a peeled banana, a quarter of the apple (I removed the skin), the hydrated chia from the night before and a splash of hazelnut milk (any vegetable) to the blender bowl
- Blend everything well and add to a bowl or bowl. On top, add the seeds, the other quarter of the diced apple, and the muesli, oatmeal or granola to give each tablespoon a crunchy touch.
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