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Recipe of Satiating and antioxidant breakfast bowl

Recipe of Satiating and antioxidant breakfast bowl

An impromptu and energetic breakfast, here I am to teach you how to prepare a tasty, satisfying and antioxidant breakfast bowl.

You can add small pieces of raisins.

Recipe Summary

Cooking 15 min
Servings 1
Difficulty Easy
Category Healthy

Ingredients

  • 3 strawberries
  • A handful of raspberries
  • A handful of blueberries
  • 1 teaspoon chia
  • 1/2 banana
  • 1/2 apple
  • Hazelnut milk
  • 1 handful of pumpkin seeds
  • 1 handful of muesli or granola with no added sugar

Join me and let's see how to make Satiating and antioxidant breakfast bowl

Instructions:

    Step 1
  • The night before, put the teaspoon of chia seeds with water in a small bowl so that it hydrates
  • Step 2
  • Wash the red fruits and the apple thoroughly. Cut the apple and banana in half.
  • Step 3
  • Add the red fruits, half a peeled banana, a quarter of the apple (I removed the skin), the hydrated chia from the night before and a splash of hazelnut milk (any vegetable) to the blender bowl
  • Step 4
  • Blend everything well and add to a bowl or bowl. On top, add the seeds, the other quarter of the diced apple, and the muesli, oatmeal or granola to give each tablespoon a crunchy touch.

Tips for this recipe

Here are some useful tips to perfectly prepare Satiating and antioxidant breakfast bowl and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Satiating and antioxidant breakfast bowl to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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