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Recipe of Satiating and antioxidant breakfast bowl

Vida Recetas Editorial

Are you looking for a healthy, satiating breakfast full of antioxidants to start the day with energy? This breakfast bowl is the perfect choice. It's an easy and quick recipe, ideal for those who want to eat well without complications. The combination of berries (strawberries, raspberries, and blueberries) provides a great amount of antioxidants, while chia seeds, pumpkin seeds, and unsweetened muesli or granola offer fiber, protein, and healthy fats that will keep you full until lunchtime.

This breakfast bowl is perfect for anyone, from athletes to busy people. The base is a thick fruit smoothie with plant milk, which you can prepare the night before to save time in the morning. Then, it's topped with crunchy ingredients and seeds, creating a delicious texture and a visually appealing dish.

You can easily customize it: change the fruit according to the season, use your favorite plant milk, or add a touch of cinnamon or vanilla extract. You can also boost the protein by adding some Greek yogurt or protein powder. Go ahead and try this nutritious and delicious breakfast!

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Recipe of Satiating and antioxidant breakfast bowl
Image generated with AI

Cook

15 min

Servings

1

Ingredients

Directions

  1. 1

    The night before, put the teaspoon of chia seeds with water in a small bowl so that it hydrates

  2. 2

    Wash the red fruits and the apple thoroughly. Cut the apple and banana in half.

  3. 3

    Add the red fruits, half a peeled banana, a quarter of the apple (I removed the skin), the hydrated chia from the night before and a splash of hazelnut milk (any vegetable) to the blender bowl

  4. 4

    Blend everything well and add to a bowl or bowl. On top, add the seeds, the other quarter of the diced apple, and the muesli, oatmeal or granola to give each tablespoon a crunchy touch.

Frequently Asked Questions

How difficult is it to prepare Satiating and antioxidant breakfast bowl?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Satiating and antioxidant breakfast bowl?

The preparation time is minutes and the cooking time is 15 minutes.

How many people does this recipe serve?

This recipe is designed for 1 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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