Vida Recetas Editorial
The nettle stew is a traditional European recipe that takes advantage of a wild plant with incredible nutritional properties. Although raw nettles cause hives on contact, cooking them neutralizes their acid, making them a delicious and safe ingredient. This stew is ideal for those seeking a comforting, economical, and flavorful meal, perfect for springtime when nettles are tender.
The preparation is very simple: first, boil the leaves to neutralize their stinging effect, then drain and chop them. In a skillet, sauté onion and garlic until golden, add the nettles, and mix everything. The result is a dish with a smooth texture and an earthy flavor that pairs well with rice, potatoes, or even as a side for meats.
This recipe is suitable for vegetarians, vegans, and those with celiac disease, and can be adapted by adding other vegetables or spices. It's an excellent way to incorporate wild greens into your diet and surprise your family with a nutritious and historic dish.
Prep
10 min
Cook
5 min
Servings
2
Calories
37 kcal
The easiest and safest way to approach the plant is with the help of rubber gloves, the kind you use to scrub dishes, and scissors.
Boil the nettle leaves until they boil, strain and chop them. Reserve the nettle.
In a pan, put 2 tablespoons of oil, sauté the onion and the diced garlic, once golden, add the nettle and mix.
Remove from the heat and that's it, you can accompany this delicious nettle stew with an easy chicken risotto.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 10 minutes and the cooking time is 5 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
