Recipe of Nettle stew
Nettle has several good properties for your health, it is very delicious and easy to prepare, so in straight lives we want to cook a delicious and healthy nettle stew with you. Unfortunately, a fear of mere contact has grown around her. It is true that it has an acid that reacts to contact causing hives; but once cooked it disappears and there is no reason why you cannot ingest it and enjoy it in delicious preparations
.A very interesting fact about this plant is that it has been used since ancient times, in Europe, to combat the famine of the harsh winter, since in the face of food shortages it has been used in the kitchen, not only as a remedy, but as a source of food and energy.
This stew goes very well with chicken risotto
Recipe Summary
Ingredients
- 1 cup of nettle leaves
- 1 Onion
- 1 clove of garlic
Join me and let's see how to make Nettle stew
Instructions:
- The easiest and safest way to approach the plant is with the help of rubber gloves, the kind you use to scrub dishes, and scissors.
- Boil the nettle leaves until they boil, strain and chop them. Reserve the nettle.
- In a pan, put 2 tablespoons of oil, sauté the onion and the diced garlic, once golden, add the nettle and mix.
- Remove from the heat and that's it, you can accompany this delicious nettle stew with an easy chicken risotto.
Tips for this recipe
Here are some useful tips to perfectly prepare Nettle stew and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Nettle stew to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
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