Recipe of Oatmeal flakes
Oatmeal flakes are an ideal recipe for a balanced breakfast and starting a day with energy, they are easy to prepare and have many benefits for the body; that is why at Vida Recipes today we teach you how to prepare delicious and healthy oat flakes.
Recipe Summary
Preparation
10 min
Cooking
5 min
Servings
2
Difficulty
Easy
Category
Healthy
Ingredients
- 200 to 250 cm3 of water
- 60 gr. of oat flakes
- 250 cm* of fresh milk
- 20 gr. of margarine or vegetable oil
- Sal
- Eventually liquid saccharin
Join me and let's see how to make Oatmeal flakes
Instructions:
- Boil the water.
- Add the oat flakes and let them boil briefly.
- Add the milk and let the oat flakes get ready with gentle heat.
- Mix by removing the margarine or vegetable oil and adding salt to give the desired flavor to the pasta.
- If desired, add splashes of liquid saccharin.
- Pasta can be boiled only in water, without milk, adding jam for diabetics, low in calories or compote with saccharin to replace the 12 grams of carbohydrates.
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Tips for this recipe
Here are some useful tips to perfectly prepare Oatmeal flakes and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Oatmeal flakes to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 10 minutes and the cooking time is 5 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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