Skip to content
VidaRecetas
Healthy Easy

Recipe of Oatmeal flakes

Oatmeal is one of the most complete and versatile grains, and this oatmeal flakes recipe is the perfect way to enjoy it in a balanced breakfast. Originally from Europe, oatmeal has become a staple in healthy diets due to its high content of fiber, vitamins, and minerals. This simple and quick preparation is ideal for those looking for a nutritious and comforting option to start the day with energy.

Why does this recipe work?

  • Nutritional balance: combines slow-absorbing carbohydrates with proteins and healthy fats.
  • Versatility: easily adaptable to special diets, using only water or adding sugar-free jam.
  • Speed: ready in less than 10 minutes, perfect for busy mornings.

This recipe is suitable for the whole family and can be customized with cinnamon, fresh fruits, or nuts. Learn how to make creamy and delicious oatmeal flakes with ingredients you surely have at home.

Share:
Recipe of Oatmeal flakes
Image generated with AI

Prep

10 min

Cook

5 min

Servings

2

Calories

160 kcal

Ingredients

Directions

  1. 1

    Boil the water.

  2. 2

    Add the oat flakes and let them boil briefly.

  3. 3

    Add the milk and let the oat flakes get ready with gentle heat.

  4. 4

    Mix by removing the margarine or vegetable oil and adding salt to give the desired flavor to the pasta.

  5. 5

    If desired, add splashes of liquid saccharin.

  6. 6

    Pasta can be boiled only in water, without milk, adding jam for diabetics, low in calories or compote with saccharin to replace the 12 grams of carbohydrates.

Recommended recipes