How difficult is it to prepare Lactose-free oat milk?

This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Lactose-free oat milk?

The preparation time is minutes and the cooking time is 15 minutes.

How many people does this recipe serve?

This recipe is designed for 10 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Shakes • 09 de Sep de 2021

Lactose-free oat milk

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To motivate the little ones in the house, today I come to explain to you how to prepare a delicious and nutritious Lactose-Free Oat Milk.

You can add a little cinnamon and serve with cookies.

Recipe Summary

Cooking

15 min

Servings

Difficulty

Easy

Ingredients

2 cups of Cold Water. [500 ml] ½ cup of Whole Oat Bran. [100 g] Honey, Cinnamon, etc. [Optional for a touch of flavor] Pasos

Instructions

Step 1

In a blender, add the cold water and then add the whole oat bran.

Step 2

Blend the preparation for about 1 minute until a milk-like texture begins to form.

Step 3

Pass the smoothie through a kitchen towel, a sieve, a strainer or any tool that serves to separate the liquid from the remains of oat bran that may remain after the smoothie.

Step 4

Incorporate the remains of the oat bran into the blender and add 1 cup of cold water, then liquefy and again separate the liquid from the leftover remains.