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Recipe of Three healthy milk

Vida Recetas Editorial

This healthy three-milk dessert is a light and nutritious version of the classic Latin American treat, ideal for those looking to indulge without compromising their diet. Originating in Nicaragua and very popular throughout Latin America, traditional tres leches is made with three types of milk (evaporated, condensed, and cream), but here we reinvent it with healthier ingredients and no refined sugar.

The base is a fluffy sponge cake made with banana, peanut butter, and egg, sweetened with allulose (or another natural sweetener), which is baked or cooked in the microwave. It is then soaked with a mixture of skim milk and coconut milk, and topped with a light meringue made from egg whites. The result is a juicy, aromatic dessert with a perfect balance of sweetness and flavor.

It is perfect for celiacs (gluten-free), diabetics (low glycemic index), and anyone who wants a healthier option. It can be served cold, ideal for celebrations or as a weekend treat. Variations include using almond or oat milk instead of coconut, or adding cocoa powder for a chocolatey twist.

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Recipe of Three healthy milk
Image generated with AI

Cook

30 min

Servings

2

Ingredients

Directions

  1. 1

    Blend everything together in a blender or processor.

  2. 2

    Cambur/banana, peanut butter, whole egg, sweetener, vanilla, some cinnamon, baking powder, grease the mold and place in the preheated oven, 180° C for 20 minutes. In the microwave for 3 to 4 minutes, you have to check.

  3. 3

    Then in another bowl, you put 1 or 2 egg whites to the point of snow, add sweetener of your choice, in another cup mix the milk with the coconut or vegetable milk, when the cake is ready and cold, you prick it on all sides with a fork or stick, start pouring the milk mixture and then decorate with the light meringue, let it cool and that's it.

Frequently Asked Questions

How difficult is it to prepare Three healthy milk?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Three healthy milk?

The preparation time is minutes and the cooking time is 30 minutes.

How many people does this recipe serve?

This recipe is designed for 2 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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