Recipe of Three healthy milk
Today I will teach you how to prepare Three healthy milk, it is the richest dessert in the world, I love it, it fascinates me. Those flavors are extraordinary.
This cake is amazing.
Recipe Summary
Cooking
30 min
Servings
2
Difficulty
Easy
Category
Desserts
Ingredients
- 1 banana/cambur
- 2 tbsp homemade peanut butter
- 1 egg
- 3 tbsp powdered allulose (any sweetener you have)
- 1 tbsp baking powder
- 1/2 cup skim milk
- To taste Cinnamon powder
- vanilla
- 1 egg white or 2, depending on how much meringue you want
- 1/4 coconut or vegetable milk
Join me and let's see how to make Three healthy milk
Instructions:
- Blend everything together in a blender or processor.
- Cambur/banana, peanut butter, whole egg, sweetener, vanilla, some cinnamon, baking powder, grease the mold and place in the preheated oven, 180° C for 20 minutes. In the microwave for 3 to 4 minutes, you have to check.
- Then in another bowl, you put 1 or 2 egg whites to the point of snow, add sweetener of your choice, in another cup mix the milk with the coconut or vegetable milk, when the cake is ready and cold, you prick it on all sides with a fork or stick, start pouring the milk mixture and then decorate with the light meringue, let it cool and that's it.
Step 1
Step 2
Step 3
Tips for this recipe
Here are some useful tips to perfectly prepare Three healthy milk and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Three healthy milk to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 30 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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