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Recipe of Pumpkin and carrot bowl with vegetables and legumes

Recipe of Pumpkin and carrot bowl with vegetables and legumes

Now we will show you a very interesting and diverse recipe, to start your meals. We will teach you how to prepare a pumpkin and carrot bowl with vegetables and legumes, an interesting dish to share. This dish is perfect for use as a full starter, for special meals or for days where something is required to eat something new. It is composed of various vegetables and legumes, which provides a good amount of nutrients and vegetable proteins. We also recommend that you prepare a plate of quinoa and chia bread

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4 Servings
20 min Preparation
15 min Cooking
Easy
Healthy

Ingredients

  • 1 Pumpkin.
  • 5 carrots.
  • 200 g of three-color quinoa.
  • 1 can of steamed chickpeas.
  • 2 medium courgettes.
  • 150 g of red cabbage.
  • Arugula.
  • Edible flowers.
  • Walnuts.
  • Cumin seeds.
  • Fresh coriander.
  • Apple cider vinegar.
  • Tahini.
  • Honey.
  • Extra virgin olive oil.
  • Sesame oil.
  • Salt and pepper.

Join me and let's see how to make Pumpkin and carrot bowl with vegetables and legumes

Instructions:

    Step 1
  • Cut the cabbage into thin strips, place in a bowl and marinate with 4 tablespoons of vinegar, one of honey, oil, salt and pepper. Let it sit for at least half an hour.
  • Step 2
  • Rinse the quinoa, toast it in a pan with a little oil for a couple of minutes and add 400 ml of boiling salted water. Cover and cook for 15 minutes, season with a drizzle of olive oil and stir it with a fork, let it rest for 5 minutes.
  • Step 3
  • Bake the sliced zucchini with salt, olive oil and cumin seeds at 200 ºC for 15 minutes.
  • Step 4
  • Dress the chickpeas with 2 tablespoons of sesame oil and with the washed and chopped coriander leaves. Add the quinoa, chickpeas, zucchini and cabbage.
  • Step 5
  • Finally add the delicacies, the tahini sauce to taste and some nuts and flowers.

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