Recipe of Pumpkin and carrot bowl with vegetables and legumes
Now we will show you a very interesting and diverse recipe, to start your meals. We will teach you how to prepare a pumpkin and carrot bowl with vegetables and legumes, an interesting dish to share. This dish is perfect for use as a full starter, for special meals or for days where something is required to eat something new. It is composed of various vegetables and legumes, which provides a good amount of nutrients and vegetable proteins. We also recommend that you prepare a plate of quinoa and chia bread
.Recipe Summary
Ingredients
- 1 Pumpkin.
- 5 carrots.
- 200 g of three-color quinoa.
- 1 can of steamed chickpeas.
- 2 medium courgettes.
- 150 g of red cabbage.
- Arugula.
- Edible flowers.
- Walnuts.
- Cumin seeds.
- Fresh coriander.
- Apple cider vinegar.
- Tahini.
- Honey.
- Extra virgin olive oil.
- Sesame oil.
- Salt and pepper.
Join me and let's see how to make Pumpkin and carrot bowl with vegetables and legumes
Instructions:
- Cut the cabbage into thin strips, place in a bowl and marinate with 4 tablespoons of vinegar, one of honey, oil, salt and pepper. Let it sit for at least half an hour.
- Rinse the quinoa, toast it in a pan with a little oil for a couple of minutes and add 400 ml of boiling salted water. Cover and cook for 15 minutes, season with a drizzle of olive oil and stir it with a fork, let it rest for 5 minutes.
- Bake the sliced zucchini with salt, olive oil and cumin seeds at 200 ºC for 15 minutes.
- Dress the chickpeas with 2 tablespoons of sesame oil and with the washed and chopped coriander leaves. Add the quinoa, chickpeas, zucchini and cabbage.
- Finally add the delicacies, the tahini sauce to taste and some nuts and flowers.
Tips for this recipe
Here are some useful tips to perfectly prepare Pumpkin and carrot bowl with vegetables and legumes and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Pumpkin and carrot bowl with vegetables and legumes to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
Recipes Categories
Recipes of Appetizer
Recipes of Beans
Recipes of Breads and pastries
Recipes of Cakes
Recipes of Cakes and Pies
Recipes of Cheeses
Recipes of Chicken
Recipes of Chiles - Aji
Recipes of Cookies
Recipes of Corn
Recipes of Creams
Recipes of Desserts
Recipes of Drinks
Recipes of Eggplants
Recipes of Eggs
Recipes of Empanadas
Recipes of Fish
Recipes of Guatitas
Recipes of Healthy
Recipes of Jams and Sweets
Recipes of Lasagnas
Recipes of Legumes
Recipes of Meat
Recipes of Non-alcoholic drinks
Recipes of Pasta - Noodles
Recipes of Pizzas
Recipes of Potatoes
Recipes of Puddings
Recipes of Pumpkin
Recipes of Puree
Recipes of Rice
Recipes of Salads
Recipes of Sandwiches
Recipes of Sauces
Recipes of Seafood
Recipes of Shakes
Recipes of Soups
Recipes of Teas and Coffees
