Recipe of Pumpkin and carrot bowl with vegetables and legumes
Now we will show you a very interesting and diverse recipe, to start your meals. We will teach you how to prepare a pumpkin and carrot bowl with vegetables and legumes, an interesting dish to share. This dish is perfect for use as a full starter, for special meals or for days where something is required to eat something new. It is composed of various vegetables and legumes, which provides a good amount of nutrients and vegetable proteins. We also recommend that you prepare a plate of quinoa and chia bread
.
4
Servings
20 min
Preparation
15 min
Cooking
Easy
Healthy
Ingredients
- 1 Pumpkin.
- 5 carrots.
- 200 g of three-color quinoa.
- 1 can of steamed chickpeas.
- 2 medium courgettes.
- 150 g of red cabbage.
- Arugula.
- Edible flowers.
- Walnuts.
- Cumin seeds.
- Fresh coriander.
- Apple cider vinegar.
- Tahini.
- Honey.
- Extra virgin olive oil.
- Sesame oil.
- Salt and pepper.
Join me and let's see how to make Pumpkin and carrot bowl with vegetables and legumes
Instructions:
- Cut the cabbage into thin strips, place in a bowl and marinate with 4 tablespoons of vinegar, one of honey, oil, salt and pepper. Let it sit for at least half an hour.
- Rinse the quinoa, toast it in a pan with a little oil for a couple of minutes and add 400 ml of boiling salted water. Cover and cook for 15 minutes, season with a drizzle of olive oil and stir it with a fork, let it rest for 5 minutes.
- Bake the sliced zucchini with salt, olive oil and cumin seeds at 200 ºC for 15 minutes.
- Dress the chickpeas with 2 tablespoons of sesame oil and with the washed and chopped coriander leaves. Add the quinoa, chickpeas, zucchini and cabbage.
- Finally add the delicacies, the tahini sauce to taste and some nuts and flowers.
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