How difficult is it to prepare Pumpkin and carrot bowl with vegetables and legumes?

This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Pumpkin and carrot bowl with vegetables and legumes?

The preparation time is 20 minutes and the cooking time is 15 minutes.

How many people does this recipe serve?

This recipe is designed for 4 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Healthy • 31 de Oct de 2019

Pumpkin and carrot bowl with vegetables and legumes

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Now we will show you a very interesting and diverse recipe, to start your meals. We will teach you how to prepare a pumpkin and carrot bowl with vegetables and legumes, an interesting dish to share. This dish is perfect for use as a full starter, for special meals or for days where something is required to eat something new. It is composed of various vegetables and legumes, which provides a good amount of nutrients and vegetable proteins. We also recommend that you prepare a plate of quinoa and chia bread

Recipe Summary

Preparation

20 min

Cooking

15 min

Servings

Difficulty

Easy

Instructions

Step 1

Cut the cabbage into thin strips, place in a bowl and marinate with 4 tablespoons of vinegar, one of honey, oil, salt and pepper. Let it sit for at least half an hour.

Step 2

Rinse the quinoa, toast it in a pan with a little oil for a couple of minutes and add 400 ml of boiling salted water. Cover and cook for 15 minutes, season with a drizzle of olive oil and stir it with a fork, let it rest for 5 minutes.

Step 3

Bake the sliced zucchini with salt, olive oil and cumin seeds at 200 ºC for 15 minutes.

Step 4

Dress the chickpeas with 2 tablespoons of sesame oil and with the washed and chopped coriander leaves. Add the quinoa, chickpeas, zucchini and cabbage.