Recipe of Quinoa Chaufa
Vida Recetas Editorial
Quinoa chaufa is a healthy and delicious version of the classic Peruvian chaufa rice, replacing rice with quinoa, an Andean superfood rich in protein, fiber, and minerals. This recipe combines quinoa with chicken, eggs, vegetables, and a touch of soy sauce and ginger, resulting in a complete, balanced, and flavorful dish.
Why make quinoa chaufa?
It's ideal for those seeking nutritious options without sacrificing taste. Quinoa provides all essential amino acids, while chicken and eggs add high-quality protein. Additionally, it's a perfect alternative for celiacs or those looking to reduce refined carbohydrates.
Tips for a perfect result
- Rinse the quinoa well until the water runs clear to remove any bitter taste.
- Use a very hot wok to stir-fry the ingredients and achieve the characteristic chaufa texture.
- Feel free to vary the vegetables according to your preference: add broccoli, corn, or peas.
This dish is perfect for a family lunch or a light dinner, and can be accompanied by a fresh salad or an ají sauce.
Prep
20 min
Cook
30 min
Servings
4
Calories
300 kcal
Ingredients
Directions
-
1
Season the chicken with half a tablespoon of salt and a half of sugar, sauté until golden brown and set aside.
-
2
Wash the quinoa several times until the water is clear, drain and set aside.
-
3
Add two cups of cold water to a pot with the quinoa, cook over high heat until boiling, lower to minimum heat, cover and cook for 15 minutes.
-
4
Let it sit at room temperature.
-
5
In a wok, add the olive oil and sauté the carrot for 3 minutes and lower to medium heat.
-
6
Add the ground garlic and kion, sauté for 5 more minutes.
-
7
Add the eggs and cook by mixing the ingredients, add the chicken and continue mixing.
-
8
Add the granulated quinoa, cook and mix all the ingredients.
-
9
Add the peppers, holantao, sillao, salt to taste and finally add the Chinese onion, stir and remove the heat.
-
10
Add the sesame oil, unify and integrate the flavors and serve.
Frequently Asked Questions
How difficult is it to prepare Quinoa Chaufa?
This recipe has a medium difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Quinoa Chaufa?
The preparation time is 20 minutes and the cooking time is 30 minutes.
How many people does this recipe serve?
This recipe is designed for 4 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.