Tortillas
Easy
Vegan potato omelet
45 min
Healthy
Medium
Recipe of Spinach tortilla
Vida Recetas Editorial
The spinach tortilla is a classic and healthy recipe that combines the softness of eggs with the earthy flavor of fresh or frozen spinach. Originating from Spanish cuisine, this tortilla has become a versatile dish served as an appetizer, starter, or light main course. Although its preparation requires some practice, it is simple, and the result is a juicy tortilla with a lightly golden exterior.
This recipe is ideal for those seeking a nutritious, low-carb meal, as spinach provides iron, vitamins, and fiber, while eggs offer high-quality protein. Sautéed onion and nutmeg add an aromatic touch that enhances the natural flavor of the spinach.
There are many variations: you can fill it with asparagus, mushrooms, or cheese, or even serve it cold as part of a picnic. In this version, the tortilla is filled with seasoned spinach, making it especially tasty. If you are looking for an easy tortilla recipe to impress your family, this is an excellent choice.
Prep
5 min
Cook
20 min
Servings
2
Calories
112 kcal
Ingredients
Directions
-
1
Roast the onions in 20 gr. of margarine or vegetable oil until golden brown.
-
2
Add the spinach and let it simmer for 15 minutes, then cook for 4 to 5 minutes.
-
3
Add the salt.
-
4
Season the spinach with freshly grated pepper and grated nutmeg.
-
5
Whisk the eggs with the water and salt.
-
6
Heat the remaining half of the margarine or oil and pour half of the egg mass into it until it cools: it will take on a light brown color on the bottom and it will be dry on the top.
-
7
Carefully slide the tortilla onto a pre-heated plate.
-
8
Put half of the spinach on it, close it and keep it warm.
-
9
Proceed in the same way with the second tortilla.
-
10
Serve them immediately. Instead of spinach, you can fill the tortilla with asparagus.
Frequently Asked Questions
How difficult is it to prepare Spinach tortilla?
This recipe has a medium difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Spinach tortilla?
The preparation time is 5 minutes and the cooking time is 20 minutes.
How many people does this recipe serve?
This recipe is designed for 2 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
