How difficult is it to prepare Spinach tortilla?

This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Spinach tortilla?

The preparation time is 5 minutes and the cooking time is 20 minutes.

How many people does this recipe serve?

This recipe is designed for 2 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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Spinach tortilla

Recipe of Spinach tortilla

We will try a rich and healthy recipe, let's see how to prepare a spinach tortilla, although we will use vegetable oil, we can use olive oil to try to be something healthier, but it should be noted that it is still oil, but come on, it's just a little bit, spinach as many know is an exceptionally nutritious food. Why haven't you ever seen Popeye the sailor? Hahaha, well apart from being a simple cartoon, spinach with that characteristic intense green provides us with many benefits for the skin and hair, providing us with proteins, iron, vitamins and minerals, but above all

potassium and magnesium.

Recipe Summary

Preparation 5 min

Cooking 20 min

Servings 2

Difficulty Intermediate

Category Healthy

Ingredients

450 gr. of fresh or frozen spinach leaves
2 teaspoons of thinly sliced onion
30 gr. of margarine or vegetable oil
4 eggs
Sal
White Pepper
4 tablespoons of water
Grated nutmeg

Join me and let's see how to make Spinach tortilla

Instructions:

Step 1

Roast the onions in 20 gr. of margarine or vegetable oil until golden brown.

Step 2

Add the spinach and let it simmer for 15 minutes, then cook for 4 to 5 minutes.

Step 3

Add the salt.

Step 4

Season the spinach with freshly grated pepper and grated nutmeg.

Step 5

Whisk the eggs with the water and salt.

Step 6

Heat the remaining half of the margarine or oil and pour half of the egg mass into it until it cools: it will take on a light brown color on the bottom and it will be dry on the top.