Recipe of Vegan escalibada sandwich
Today we are going to show you a tasty natural sandwich to share. We will teach you how to prepare a vegan escalibada sandwich, a very rich and healthy dish to share. The basis of this dish is its content of vegetables and various dressings, which give it an excellent nutritional contribution, as well as a spectacular flavor. We recommend that you accompany this dish with pineapple juice
.Recipe Summary
Preparation
25 min
Cooking
15 min
Servings
2
Difficulty
Easy
Category
Healthy
Ingredients
- 1 eggplant.
- 1 red bell pepper.
- 1 clove of garlic.
- Chickpea hummus.
- Olive oil.
- A loaf of bread.
- Canons.
Join me and let's see how to make Vegan escalibada sandwich
Instructions:
- Place the pepper and the eggplant cut in half on a baking tray with a splash of oil and cook them at 180° until everything is tender.
- Peel them and cut them with strips. Chop the garlic very small and mix it with the eggplant and pepper and a splash of oil.
- We open the bread in half and spread the lids with the hummus, place the canonigos and the escalibada a little drained so that the oil does not drip too much.
- Serve.
Step 1
Step 2
Step 3
Step 4
Tips for this recipe
Here are some useful tips to perfectly prepare Vegan escalibada sandwich and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Vegan escalibada sandwich to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 25 minutes and the cooking time is 15 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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