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Recipe of Vegetable quiche
In a diet rich in mineral salts and fibers, we are going to guide you on how to prepare vegetable quiches and enjoy a lunch with family warmth.
You can accompany it with a drink of hibiscus water and continue to enjoy good health.
10
Servings
90 min
Cooking
Easy
Healthy
Ingredients
- Mass:
- 500 grams of flour without baking powder
- 1 teaspoon of salt
- 50 ml of oil
- 250 ml of very cold water just taken from the refrigerator
- Fillings:
- 1 Chard
- An Italian zucchini
- 1/2 onion
- 1 clove garlic
- 1 mushroom tray
- 1/2 chicken
- 1 carrot
- A mix of bell peppers
- 1 tablespoon of butter
- 1 egg
- 1 small box of heavy cream
- 1/4 cheese.
- ground pepper and salt to taste.
Join me and let's see how to make Vegetable quiche
Instructions:
- Mix the flour, salt, oil and water to form a dough, then wrap it in plastic wrap and refrigerate for at least 1/2 hour.
- Wash the chard well and cook for a few minutes and let it cool in a colander, put the butter and smile half an onion in feathers, 2 cloves of garlic and salt, add small minced chicken and sauté, you can also add sliced mushrooms, it's very delicious, also add carrot in thin strips and the peeled and chopped Italian Zucchini, peeled and chopped into pieces, plus the peppers to taste in strips.
- Add the whole mixture together with the cooked and chopped chard, and leave it in a colander to remove excess water, in another bowl mix the heavy cream and the egg, add pepper, stir and add to the vegetable mixture.
- Take the dough out of the refrigerator and knead it on a sprinkled counter, use a preferably removable mold, brush with oil and flour, and put the stretched dough, like a tartlet, empty the mixture, decorate with peppers, cheese to taste and place in a preheated oven at 180•c approximately 45 minutes and enjoy.
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