Recipe of Vegetable quiche
In a diet rich in mineral salts and fibers, we are going to guide you on how to prepare vegetable quiches and enjoy a lunch with family warmth.
You can accompany it with a drink of hibiscus water and continue to enjoy good health.
Recipe Summary
Cooking
90 min
Servings
10
Difficulty
Easy
Category
Healthy
Ingredients
- Mass:
- 500 grams of flour without baking powder
- 1 teaspoon of salt
- 50 ml of oil
- 250 ml of very cold water just taken from the refrigerator
- Fillings:
- 1 Chard
- An Italian zucchini
- 1/2 onion
- 1 clove garlic
- 1 mushroom tray
- 1/2 chicken
- 1 carrot
- A mix of bell peppers
- 1 tablespoon of butter
- 1 egg
- 1 small box of heavy cream
- 1/4 cheese.
- ground pepper and salt to taste.
Join me and let's see how to make Vegetable quiche
Instructions:
- Mix the flour, salt, oil and water to form a dough, then wrap it in plastic wrap and refrigerate for at least 1/2 hour.
- Wash the chard well and cook for a few minutes and let it cool in a colander, put the butter and smile half an onion in feathers, 2 cloves of garlic and salt, add small minced chicken and sauté, you can also add sliced mushrooms, it's very delicious, also add carrot in thin strips and the peeled and chopped Italian Zucchini, peeled and chopped into pieces, plus the peppers to taste in strips.
- Add the whole mixture together with the cooked and chopped chard, and leave it in a colander to remove excess water, in another bowl mix the heavy cream and the egg, add pepper, stir and add to the vegetable mixture.
- Take the dough out of the refrigerator and knead it on a sprinkled counter, use a preferably removable mold, brush with oil and flour, and put the stretched dough, like a tartlet, empty the mixture, decorate with peppers, cheese to taste and place in a preheated oven at 180•c approximately 45 minutes and enjoy.
Step 1
Step 2
Step 3
Step 4
Tips for this recipe
Here are some useful tips to perfectly prepare Vegetable quiche and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Vegetable quiche to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 90 minutes.
This recipe is designed for 10 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
Recipes Categories
Recipes of Appetizer
Recipes of Beans
Recipes of Breads and pastries
Recipes of Cakes
Recipes of Cakes and Pies
Recipes of Cheeses
Recipes of Chicken
Recipes of Chiles - Aji
Recipes of Cookies
Recipes of Corn
Recipes of Creams
Recipes of Desserts
Recipes of Drinks
Recipes of Eggplants
Recipes of Eggs
Recipes of Empanadas
Recipes of Fish
Recipes of Guatitas
Recipes of Healthy
Recipes of Jams and Sweets
Recipes of Lasagnas
Recipes of Legumes
Recipes of Meat
Recipes of Non-alcoholic drinks
Recipes of Pasta - Noodles
Recipes of Pizzas
Recipes of Potatoes
Recipes of Puddings
Recipes of Pumpkin
Recipes of Puree
Recipes of Rice
Recipes of Salads
Recipes of Sandwiches
Recipes of Sauces
Recipes of Seafood
Recipes of Shakes
Recipes of Soups
Recipes of Teas and Coffees
