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Recipe of Sautéed vegetables

Recipe of Sautéed vegetables

Today I will teach you how to prepare vegetable sautéed, it is a healthy and delicious recipe that you can accompany it with whatever you want.

With a piece of meat or chicken it is fabulous.

Recipe Summary

Cooking 20 min
Servings 2
Difficulty Easy
Category Healthy

Ingredients

  • 1 courgette
  • 2 carrots
  • 1 onion
  • 1 tsp garlic powder
  • 1 branch of thyme
  • Sal
  • Olive oil

Join me and let's see how to make Sautéed vegetables

Instructions:

    Step 1
  • Peel and finely chop the onion.
  • Step 2
  • Peel and cut the carrot into strips.
  • Step 3
  • Cut the zucchini into half slices of not very thick thickness.
  • Step 4
  • Pour some oil into a pan and sauté the onion and carrot until golden brown.
  • Step 5
  • Add the zucchini, a little salt and sprinkle the ground garlic with garlic, mix. Cook over medium-high heat, uncovered and stirring from time to time.
  • Step 6
  • As soon as the zucchini slices change color, it means that they have become soft, add the thyme branch, cover and cook 5 more minutes.
  • Step 7
  • Remove the thyme branch and serve.

Tips for this recipe

Here are some useful tips to perfectly prepare Sautéed vegetables and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Sautéed vegetables to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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