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Recipe of Lentil and Vegetable Curry

Recipe of Lentil and Vegetable Curry
Lentil and Vegetable Curry is a wholesome and flavorful dish commonly enjoyed in Indian cuisine. This vegetarian curry combines protein-rich lentils with an array of colorful vegetables, simmered in aromatic spices and creamy coconut milk. It's a perfect option for a hearty and nutritious meal that's both satisfying and easy to prepare.

Recipe Summary

Preparation 40 min
Servings 4
Difficulty Easy
4 Servings
40 min Preparation
Easy
Legumes

Ingredients

  • 1 cup red lentils, washed and drained
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 green chili, finely chopped (adjust to your spice preference)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chili powder
  • 1 can (14 oz) diced tomatoes
  • 2 cups mixed vegetables (e.g., carrots, bell peppers, peas, etc.)
  • 1 can (14 oz) coconut milk
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish

Join me and let's see how to make Lentil and Vegetable Curry

Instructions:

    Step 1
  • Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until it turns translucent.
  • Step 2
  • Stir in the minced garlic, grated ginger, and green chili. Sauté for another couple of minutes until the aromas are released.
  • Step 3
  • Add the ground cumin, ground coriander, ground turmeric, and chili powder. Cook for a minute, stirring to toast the spices.
  • Step 4
  • Pour in the diced tomatoes and cook for 5-7 minutes until they break down and the oil starts to separate.
  • Step 5
  • Add the mixed vegetables and washed red lentils to the pot. Stir everything together.
  • Step 6
  • Pour in the coconut milk, and add salt and pepper to taste. Bring the mixture to a gentle simmer.
  • Step 7
  • Cover the pot and let the curry simmer for about 20-25 minutes, or until the lentils and vegetables are tender and the curry has thickened.
  • Step 8
  • Taste and adjust the seasoning if needed.
  • Step 9
  • Serve the Lentil and Vegetable Curry hot, garnished with fresh cilantro leaves. It pairs wonderfully with steamed rice or warm naan bread. Enjoy your homemade Indian delight!

Tips for this recipe

Here are some useful tips to perfectly prepare Lentil and Vegetable Curry and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Lentil and Vegetable Curry to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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