Healthy
Easy
Zucchini lasagna
40 min
Healthy
Easy
Recipe of Zucchini crepes
Zucchini crepes are a light and tasty option for a quick dinner or a different lunch. This recipe using grated zucchini mixed with egg and oat flour creates a thin batter that is cooked in a pan and filled with havarti cheese and cooked ham. The result is a versatile dish, low in carbohydrates and very easy to prepare, perfect for those looking to incorporate more vegetables into their diet without sacrificing flavor.
Why does this recipe work?
Zucchini adds moisture and a mild flavor, while eggs and oat flour give structure to the batter. By draining the zucchini well, you prevent the crepe from breaking, achieving a tender and flexible texture. Plus, it can be easily adapted: use your favorite cheese and ham, or vegetarian versions with spinach and goat cheese.
This recipe is ideal for beginners, as it only requires grating, mixing, and cooking. In a few minutes, you will have golden and delicious crepes that the whole family will love. Go ahead and make them to surprise everyone!
Cook
20 min
Servings
2
Ingredients
Directions
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1
Wash the zucchini and grate it. If you have Thermomix it is the best option because it grinds very well.
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2
Put the grated zucchini in a clean, dry cloth and squeeze it tightly so that all the water drains out. This is very important, it is necessary that there is almost no water left.
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3
In a bowl or Thermomix, add the zucchini, eggs, flour, salt and pepper. Stir until a homogeneous mixture is created.
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4
In a medium pan or crepe maker, put a little oil and spread it with paper. When it is hot (medium heat), add half of the mixture and spread it completely so that a thin dough remains.
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5
Let it do without touching for a few minutes. To check, we put in a shovel and see if it peels off properly. If so and it's a little golden brown, it's time to add the cheese and cooked ham (3 of cheese and 4 of ham cooked for crepe)
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6
Fold one half and let it do for a couple of minutes. Then fold it again and leave it for 1 minute. We turn it around and rest another minute so that everything can be done completely.
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7
We serve, we can serve with rice for example. We make the other half of the dough exactly the same. And let's eat!
