Vida Recetas Editorial
Zucchini cream with mint is a light and refreshing recipe, perfect as a starter on hot summer days. This version, which features zucchini as the main ingredient, is ready in minutes thanks to the microwave and can be served cold or warm. The touch of mint adds a fresh aroma that pairs perfectly with the smoothness of the zucchini, creating a creamy texture and a delicate flavor.
This cream is ideal for those seeking a healthy, low-calorie, and easily digestible option. It is also a great way to include vegetables in children's diets. The recipe admits variations: you can substitute the milk with vegetable broth for a lighter version, or add a bit of cream cheese for extra richness. You can also play with the herbs, using basil or spearmint instead of mint.
The preparation is very simple: the zucchinis are cooked in the microwave until tender, then blended with the milk and mint, and seasoned to taste. The result is a smooth cream with a vibrant green color that can be garnished with crispy ham and toasted sesame seeds to add a contrast of textures and flavors.
Prep
8 min
Cook
7 min
Servings
2
Peel and slice the courgettes, add salt and a splash of oil, put on a plate and microwave for 4-5 minutes, until soft.
Whisk the zucchini with the milk, mint and add the spices to taste.
If you like more liquid, add more milk or water, that's it!!
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 8 minutes and the cooking time is 7 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
