Recipe of Chickpea croquettes (falafel) with yogurt sauce (with kefir).
From the start of the family an exquisite one, today I'll explain how to prepare these delicious chickpea croquettes (falafel) with yogurt sauce (with kefir).
You can accompany it with slices of baked ham with sauces to taste and a good cup of coffee with milk.
Recipe Summary
Cooking
45 min
Servings
8
Difficulty
Easy
Category
Legumes
Ingredients
- Soaked chickpeas from the night before
- Cilantro (parsley if you don't have it)
- Ajo
- Cebolla
- carrot
- Cumin
- Salt and Pepper
- Flour for consistency
- For the sauce
- Kefir or natural yogurt
- Ajo
- Mint or spearmint leaves (optional)
- Lemon juice
- Olive oil
- Salt and pepper.
Join me and let's see how to make Chickpea croquettes (falafel) with yogurt sauce (with kefir).
Instructions:
- The first thing is to prepare the yogurt sauce so that the flavors are impregnated. Crush or chop the garlic and mint, add it to the yogurt together with the olive oil. Season with salt and pepper to taste.
- For the croquettes... Drain the chickpeas. Chop crushed onion, coriander, garlic, carrot and garlic+cumin. Grind everything together (minipymer or 123), season with salt and pepper.
- Correct consistency with white flour if it doesn't take shape. Make a ball with your hands and crush it.
- Fry in very hot oil (so that they are not passed in oil) and leave for a few minutes on absorbent paper.
- Plate and enjoy
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Step 5
Tips for this recipe
Here are some useful tips to perfectly prepare Chickpea croquettes (falafel) with yogurt sauce (with kefir). and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Chickpea croquettes (falafel) with yogurt sauce (with kefir). to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 45 minutes.
This recipe is designed for 8 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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