Recipe of Green falafels with lentils
Today we want to show you a delicious recipe of Arab origin. We will teach you how to prepare green falafels with lentils, a very rich and natural oriental dish. This recipe is prepared with lentils, which, when crushed and seasoned, are transformed into this rich natural preparation, full of protein and fiber. This dish can be served either as a main course or as a delicious starter for your meals. We recommend that you accompany this dish with a Mediterranean-style bowl
.Recipe Summary
Preparation
20 min
Cooking
15 min
Servings
4
Difficulty
Easy
Category
Legumes
Ingredients
- 300g of cooked lentils.
- 1 carrot.
- 3 tablespoons of flour.
- 1 tablespoon of olive oil
- 1 clove of garlic.
- 1 small onion
- ½ teaspoon of cumin.
- A little parsley.
- Thyme, bay leaf.
Join me and let's see how to make Green falafels with lentils
Instructions:
- Cook the lentils with a little thyme, bay leaf and the chopped carrot until soft. Add salt at the end. Drain. If you are in a hurry, you can use canned lentils.
- In a blender, mix 1 clove of garlic, 1 small onion and a little parsley. Add the cooked lentils and carrots and mix. Add the flour and cumin, mix with a spatula.
- Form balls with your hands: We recommend getting your hands wet first to prevent the pasta from sticking too much.
- Fry it in a pan with a little olive oil.
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Step 2
Step 3
Step 4
Tips for this recipe
Here are some useful tips to perfectly prepare Green falafels with lentils and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Green falafels with lentils to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 15 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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