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Recipe of Pork tenderloin with bechamel mustard sauce

Recipe of Pork tenderloin with bechamel mustard sauce

Today I want an effective and delicious lunch, here I am to show you how to prepare an exquisite pork tenderloin with bechamel mustard sauce.

If you like, you can add grated cheese and potatoes.


Recipe Summary

Cooking 10 min
Servings 1
Difficulty Easy
1 Servings
10 min Cooking
Easy
Meat

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1/2 pork tenderloin
  • 2 tablespoons wheat flour
  • 1/2 cup warm milk
  • 1 tablespoon mustard (old Dijon type)

Join me and let's see how to make Pork tenderloin with bechamel mustard sauce

Instructions:

    Step 1
  • In a hot pan, pour the oil and sear the sirloin on all sides. Take out the tenderloin and cut it into finger-thick slices. Reserve In the same oil, add the flour and toast it. Add the mustard and milk little by little until you make a thick sauce. Now add the sirloin slices, stir and let it cook for a few minutes over medium-low heat.

Tips for this recipe

Here are some useful tips to perfectly prepare Pork tenderloin with bechamel mustard sauce and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Pork tenderloin with bechamel mustard sauce to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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