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Recipe of Spelt paste

Recipe of Spelt paste

Today you will learn a homemade recipe for preparing natural pasta. We will teach you how to prepare spelt pasta, a natural recipe to create your own pasta and enjoy them with your family. The ingredients in this recipe are completely natural. It is composed of various vegetables, which complement the egg and the natural oil. All of this results in a pasta loaded with fiber and nutrients. We recommend that you accompany this dish with a corn and tuna salad

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Recipe Summary

Preparation 15 min
Cooking 2 min
Servings 4
Difficulty Easy
Category Pasta - Noodles

Ingredients

  • 3 free-range eggs.
  • 300 gr. of wholegrain spelt flour.
  • Olive oil.
  • Salt.
  • 1 red onion.
  • ½ green pepper.
  • 1 bell pepper.
  • 1 garlic.
  • 4 sprigs of cooked broccoli.
  • Fresh fennel.

Join me and let's see how to make Spelt paste

Instructions:

    Step 1
  • In a glass bowl, add the flour, oil, salt and eggs in the middle and start beating with a fork from the inside out. When the time comes when we can't keep beating with a fork, we stick our hands in the dough.
  • Step 2
  • We continue kneading until all the flour is integrated. We make a ball and in the same bowl we cover it with transparent film and let it rest for a couple of hours.
  • Step 3
  • We stretch the pasta with a pasta machine and leave it as thick as we want. After that, we hang it in a cool place and wait for it to dry.
  • Step 4
  • After this time, cut it to taste and cook it in boiling water for 2 minutes.
  • Step 5
  • Now we will start with the stir-fry, which we will do by sautéing the onion, garlic and pepper, cut into medium pieces, in a pan with olive oil.
  • Step 6
  • Once these ingredients are done, add the fennel and broccoli.
  • Step 7
  • Add the pasta and do a couple of turns in the pan so that it takes on the flavor of all the ingredients.
  • Step 8
  • We serve.

Tips for this recipe

Here are some useful tips to perfectly prepare Spelt paste and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Spelt paste to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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