Vida Recetas Editorial
Spelt pasta is a healthy and delicious option for lovers of homemade cooking. This easy recipe lets you make fresh pasta with whole spelt flour, a grain with more protein and fiber than common wheat. The dough is made with free-range eggs, olive oil, and salt, and is left to rest for a perfect texture. The result is a versatile pasta that you can pair with a stir-fry of vegetables like red onion, peppers, and broccoli, enhanced with fresh fennel. Ideal for a nutritious family meal or to surprise your guests with a healthier alternative to conventional pasta. Moreover, you can vary the vegetables according to the season or your taste. This preparation not only teaches you to make pasta at home but also allows you to control the ingredients and avoid additives. Go ahead and try it to discover the authentic taste of freshly made pasta.
Prep
15 min
Cook
2 min
Servings
4
Calories
300 kcal
In a glass bowl, add the flour, oil, salt and eggs in the middle and start beating with a fork from the inside out. When the time comes when we can't keep beating with a fork, we stick our hands in the dough.
We continue kneading until all the flour is integrated. We make a ball and in the same bowl we cover it with transparent film and let it rest for a couple of hours.
We stretch the pasta with a pasta machine and leave it as thick as we want. After that, we hang it in a cool place and wait for it to dry.
After this time, cut it to taste and cook it in boiling water for 2 minutes.
Now we will start with the stir-fry, which we will do by sautéing the onion, garlic and pepper, cut into medium pieces, in a pan with olive oil.
Once these ingredients are done, add the fennel and broccoli.
Add the pasta and do a couple of turns in the pan so that it takes on the flavor of all the ingredients.
We serve.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 2 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
