Vida Recetas Editorial
Discover how to prepare a delicious vegan bechamel pasta, a creamy and comforting dish that the whole family will love. This easy and quick recipe is perfect for those looking for a plant-based alternative to the classic pasta bake, without sacrificing flavor or texture. Originally from Italian cuisine, pasta with bechamel is reinvented here with 100% plant-based ingredients, making it an ideal option for vegans, vegetarians, or simply for those who want to reduce their dairy intake.
The bechamel sauce is made with plant-based milk, whole wheat flour, and margarine, achieving a silky texture and a mild flavor that pairs perfectly with the pasta. The sautéed onion and mushrooms add an umami touch and depth of flavor that elevates the dish. This recipe is very versatile: you can use any type of pasta, from spaghetti to macaroni, and add other ingredients like peas, spinach, or smoked tofu.
Besides being delicious, this pasta is a nutritious and balanced option, perfect for a family meal or a weekday dinner. Follow the simple steps we show you and enjoy a dish that everyone will love, even the little ones.
Cook
25 min
Servings
3
The first thing we are going to do is cook the pasta.
In the meantime we are going to prepare the bechamel sauce. In a saucepan, mix the flour, milk, margarine and salt, and stir well until it thickens. Cut the onion and mushrooms into small pieces and fry them. Then we add the onion and mushrooms to the sauce and mix it well.
Finally we pour the sauce over the pasta and that's it!!
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 25 minutes.
This recipe is designed for 3 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
