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Recipe of Colorful pumpkin stew

Recipe of Colorful pumpkin stew

Now we want to show you a great dish, with a lot of color and with a lot of flavor. We will teach you how to prepare colorful pumpkin stew, a tasty, very complete dish that will feed the stomachs of all your guests. The base of this stew is pumpkin, but besides that, it has a good amount of vegetables, which gives it a lot of nutrients, and a spectacular flavor. If you like natural dishes, we invite you to see this delicious recipe for stuffed tomatoes with French fries and mayonnaise

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Recipe Summary

Preparation 140 min
Cooking 120 min
Servings 4
Difficulty Intermediate
4 Servings
140 min Preparation
120 min Cooking
Intermediate
Pumpkin

Ingredients

  • 15 ounces of canned pinto beans (or 2 cups of cooked beans)
  • 15 ounces of canned pumpkin puree (or 2 cups of cooked, ground squash)
  • 15 ounces of canned chickpeas (or 2 cups of cooked chickpeas).
  • 2 minced garlic cloves
  • 2 teaspoons of chopped coriander.
  • 1 chopped sweet onion.
  • 1 tablespoon of chili pepper powder.
  • 1/2 teaspoon of ground cloves.
  • 1/2 teaspoon of cinnamon.
  • 1 tablespoon of brown or brown sugar.
  • 1 chili pepper, chopped (in adobo sauce) and without seeds.
  • Sliced avocado or haas avocados (optional).
  • Sliced tomatoes (optional).
  • Spinach in medium leaves (optional).
  • 2 cups of vegetable broth.
  • Low-sodium salt and pepper to taste.

Join me and let's see how to make Colorful pumpkin stew

Instructions:

    Step 1
  • Pour everything (except the avocados) into a large pot and mix well.
  • Step 2
  • Cook on high heat for two hours, stirring occasionally.
  • Step 3
  • At the time of serving, you can add slices of avocado, tomatoes or fresh spinach leaves on top.
  • Step 4
  • Serve it alone or as an accompaniment to your favorite rice or cereal.

Tips for this recipe

Here are some useful tips to perfectly prepare Colorful pumpkin stew and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning
  • For recipes requiring long cooking time, maintain low and steady temperature

Variations of this recipe

Try these delicious variations of Colorful pumpkin stew to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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