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Pumpkin
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Creamy beans with vegetables
For a light, quick and healthy dinner, I'm here to show you how to prepare delicious creamy beans with vegetables.
You can accompany it with some whole grain oat arepitas and don't forget to add some fresh coriander sprigs.
Recipe Summary
Cooking
90 min
Servings
4
Difficulty
Easy
Ingredients
Instructions
1
Step 1
Soak the beans in water the day before cooking.
2
Step 2
Cook the beans and add salt to taste.
3
Step 3
Chop onion, paprika, chives, garlic and squash.
4
Step 4
Start by sautéing only the onion with olive oil and after a while add chives, paprika, garlic, oregano and ground paprika.
5
Step 5
Once the beans are cooked, add the sauce and the squash.
6
Step 6
Once the squash is cooked, take some and grind them with a fork, let them cook for the last 5 minutes.
7
Step 7
Chop cilantro.
8
Step 8
Serve after resting for 5 minutes by adding coriander.
Tips for this recipe
Here are some useful tips to perfectly prepare Creamy beans with vegetables and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Creamy beans with vegetables to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 90 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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