Vida Recetas Editorial
Beans are a versatile and nutritious legume, ideal for preparing comforting dishes like these creamy beans with vegetables. This recipe, easy to make, combines the softness of white beans with the sweetness of squash and the aroma of sautéed vegetables, resulting in a creamy and flavorful dish. Perfect for a light dinner or a healthy lunch, this recipe is suitable for the whole family and can be adapted to different tastes.
The secret lies in the sautéed vegetables, which add depth of flavor, and the squash, which when mashed naturally thickens the stew. Originating from Latin American home cooking, this dish is an example of how simple ingredients can transform into an extraordinary meal. It can be served as a main course accompanied by rice, quinoa, or arepas, or as a side dish. Additionally, it is an excellent option for those looking to increase their intake of plant-based protein and fiber.
The creamy texture is achieved without the need for heavy cream, making it a lighter alternative. If you prefer a spicy touch, you can add a bit of chili pepper to the sauté. Go ahead and prepare these delicious beans and enjoy a homemade meal full of flavor and nutrients!
Cook
90 min
Servings
4
Soak the beans in water the day before cooking.
Cook the beans and add salt to taste.
Chop onion, paprika, chives, garlic and squash.
Start by sautéing only the onion with olive oil and after a while add chives, paprika, garlic, oregano and ground paprika.
Once the beans are cooked, add the sauce and the squash.
Once the squash is cooked, take some and grind them with a fork, let them cook for the last 5 minutes.
Chop cilantro.
Serve after resting for 5 minutes by adding coriander.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 90 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
