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Recipe of Black Bean Cream

Recipe of Black Bean Cream

Today we present the black bean as the protagonist. How to prepare black beans cream? This delicious cream to be served on a winter day and shared with the family is a very simple and quick recipe for consuming proteins. This dish as a starter is perfect and as always the best idea is to innovate. Dare to prepare this recipe, we highly recommend it to you, it's delicious

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Recipe Summary

Preparation 20 min
Cooking 40 min
Servings 4
Difficulty Intermediate
4 Servings
20 min Preparation
40 min Cooking
Intermediate
Creams

Ingredients

  • 1 cup of black beans (let them soak the night before)
  • 1 red onion
  • 2 cloves of garlic, finely chopped
  • 1 peeled and unpeeled tomato cut in brunoise
  • 1/2 half butternut squash peeled and cut into small cubes
  • 1 L. of natural vegetable broth
  • Merken (optional)
  • olive oil
  • chopped parsley

Join me and let's see how to make Black Bean Cream

Instructions:

    Step 1
  • First of all, cook the black beans together with the pumpkin in a saucepan with the vegetable broth and in parallel sauté the onion cut into wedges, the garlic cloves and the sliced tomato. Season with salt and merkén. Once the stir-fry is cooked, add the black beans to the broth. Once the beans are ready and soft, filter and reserve the broth.
  • Step 2
  • Once the beans and broth are warm, with the help of a juicer, crush the black beans and add broth as you ask for the juicer and obtain the desired texture.
  • Step 3
  • Once everything has been crushed and placed in a saucepan, rectify flavors and heat again to serve with a drizzle of olive oil and chopped parsley.

Tips for this recipe

Here are some useful tips to perfectly prepare Black Bean Cream and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning
  • For recipes requiring long cooking time, maintain low and steady temperature

Variations of this recipe

Try these delicious variations of Black Bean Cream to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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