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Recipe of Black Bean Cream
Today we present the black bean as the protagonist. How to prepare black beans cream? This delicious cream to be served on a winter day and shared with the family is a very simple and quick recipe for consuming proteins. This dish as a starter is perfect and as always the best idea is to innovate. Dare to prepare this recipe, we highly recommend it to you, it's delicious
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4
Servings
20 min
Preparation
40 min
Cooking
Intermediate
Creams
Ingredients
- 1 cup of black beans (let them soak the night before)
- 1 red onion
- 2 cloves of garlic, finely chopped
- 1 peeled and unpeeled tomato cut in brunoise
- 1/2 half butternut squash peeled and cut into small cubes
- 1 L. of natural vegetable broth
- Merken (optional)
- olive oil
- chopped parsley
Join me and let's see how to make Black Bean Cream
Instructions:
- First of all, cook the black beans together with the pumpkin in a saucepan with the vegetable broth and in parallel sauté the onion cut into wedges, the garlic cloves and the sliced tomato. Season with salt and merkén. Once the stir-fry is cooked, add the black beans to the broth. Once the beans are ready and soft, filter and reserve the broth.
- Once the beans and broth are warm, with the help of a juicer, crush the black beans and add broth as you ask for the juicer and obtain the desired texture.
- Once everything has been crushed and placed in a saucepan, rectify flavors and heat again to serve with a drizzle of olive oil and chopped parsley.
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