How difficult is it to prepare Black Bean Cream?

This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Black Bean Cream?

The preparation time is 20 minutes and the cooking time is 40 minutes.

How many people does this recipe serve?

This recipe is designed for 4 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Creams • 09 de Apr de 2020

Black Bean Cream

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Today we present the black bean as the protagonist. How to prepare black beans cream? This delicious cream to be served on a winter day and shared with the family is a very simple and quick recipe for consuming proteins. This dish as a starter is perfect and as always the best idea is to innovate. Dare to prepare this recipe, we highly recommend it to you, it's delicious

Recipe Summary

Preparation

20 min

Cooking

40 min

Servings

Difficulty

Intermediate

Ingredients

1 cup of black beans (let them soak the night before) 1 red onion 2 cloves of garlic, finely chopped 1 peeled and unpeeled tomato cut in brunoise 1/2 half butternut squash peeled and cut into small cubes 1 L. of natural vegetable broth Merken (optional) olive oil chopped parsley

Instructions

Step 1

First of all, cook the black beans together with the pumpkin in a saucepan with the vegetable broth and in parallel sauté the onion cut into wedges, the garlic cloves and the sliced tomato. Season with salt and merkén. Once the stir-fry is cooked, add the black beans to the broth. Once the beans are ready and soft, filter and reserve the broth.

Step 2

Once the beans and broth are warm, with the help of a juicer, crush the black beans and add broth as you ask for the juicer and obtain the desired texture.