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Recipe of Bol贸n de Verde

Recipe of Bol贸n de Verde

Today we will teach you how to prepare something delicious, let's see how to prepare bol贸n de verde, a delicious and traditional dish of Ecuadorian cuisine. This dish is not well known in other parts of the world, which gives it an exotic touch. The base ingredient is green plantain, which gives it a unique texture and nutrients as important as potassium. It also contains cheese and pork rinds, which makes it a high-protein dish ideal for athletes. This dish can be eaten alone, but it would also be amazing as an accompaniment to a plate of chicken risotto

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Recipe Summary

Preparation 15 min
Cooking 15 min
Servings 4
Difficulty Intermediate
4 Servings
15 min Preparation
15 min Cooking
Intermediate
Puree

Ingredients

  • 4 green bananas.
  • 2 cups of shredded white cheese.
  • 2 cups of pork crackling.
  • 录 cup of milk.
  • Frying oil.
  • Salt to taste.

Join me and let's see how to make Bol贸n de Verde

Instructions:

    Step 1
  • Remove the skin from the banana and cut it into medium pieces.
  • Step 2
  • Fry the bananas over low heat for 15 minutes or until soft.
  • Step 3
  • Turn them constantly so they don't brown.
  • Step 4
  • In a bowl, add the bananas and a pinch of salt, grind them and add milk to soften and form a compact dough, add more milk if necessary.
  • Step 5
  • Take a portion of dough and form a ball with your hands.
  • Step 6
  • Make a hole in the center, fill with the cheese and pork rinds.
  • Step 7
  • Close again with the same dough.
  • Step 8
  • Fry the banana balls over high heat until golden brown.
  • Step 9
  • Remove from heat, place on absorbent paper and serve.

Tips for this recipe

Here are some useful tips to perfectly prepare Bol贸n de Verde and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Bol贸n de Verde to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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