Desserts
Easy
Rellenitos de plátano
40 min
Puree
Medium
Recipe of Bolón de Verde
Vida Recetas Editorial
The bolón de verde is one of the most beloved recipes in Ecuadorian cuisine, and its main ingredient is the green plantain. This ball, crispy on the outside and soft on the inside, combines the unique texture of mashed plantain with savory fillings like white cheese and pork cracklings, creating an irresistible bite enjoyed as breakfast, snack, or side dish. Its origins trace back to the coast of Ecuador, where plantains are a staple and versatile food. The preparation is simple but requires patience: fry the plantains over low heat until tender, mash them with a little milk and salt, then form small balls filled with the cheese and cracklings, and fry until golden. The result is a perfect contrast between the crunchy exterior and the creamy, flavorful interior. Ideal for those looking to taste authentic Latin American flavors or for athletes needing energy and protein, since plantains provide potassium and the filling adds protein. It can be served alone, with coffee, or as a side to rice dishes, meats, or even ceviche. If you can't find pork cracklings, you can substitute bacon or ham, but the traditional flavor is unmatched.
Prep
15 min
Cook
15 min
Servings
4
Calories
250 kcal
Ingredients
Directions
-
1
Remove the skin from the banana and cut it into medium pieces.
-
2
Fry the bananas over low heat for 15 minutes or until soft.
-
3
Turn them constantly so they don't brown.
-
4
In a bowl, add the bananas and a pinch of salt, grind them and add milk to soften and form a compact dough, add more milk if necessary.
-
5
Take a portion of dough and form a ball with your hands.
-
6
Make a hole in the center, fill with the cheese and pork rinds.
-
7
Close again with the same dough.
-
8
Fry the banana balls over high heat until golden brown.
-
9
Remove from heat, place on absorbent paper and serve.
Frequently Asked Questions
How difficult is it to prepare Bolón de Verde?
This recipe has a medium difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Bolón de Verde?
The preparation time is 15 minutes and the cooking time is 15 minutes.
How many people does this recipe serve?
This recipe is designed for 4 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
