Recipe of Chard stalk salad
I want a lunch with high nutritional, antioxidant and effective value. Here I am to show you how to prepare Chard Stem Salad.
You can accompany it with white rice and a slushied drink.
Recipe Summary
Cooking
10 min
Servings
1
Difficulty
Easy
Category
Salads
Ingredients
- Chard Stems
- C/N Water
- C/N Oil, Lemon and Salt
Join me and let's see how to make Chard stalk salad
Instructions:
- When you clean and cook the chard, remove the white stalks.
- Then wash the stems and if necessary remove the ugly parts.
- Then you put the stems in a pot with plenty of water. Cook for 10 minutes after boiling.
- Drain the stems, wait for them to cool and season them with oil, lemon and salt. They are delicious!
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Step 4
Tips for this recipe
Here are some useful tips to perfectly prepare Chard stalk salad and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Chard stalk salad to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 10 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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