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Salads
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Chard stalk salad
I want a lunch with high nutritional, antioxidant and effective value. Here I am to show you how to prepare Chard Stem Salad.
You can accompany it with white rice and a slushied drink.
Recipe Summary
Cooking
10 min
Servings
1
Difficulty
Easy
Ingredients
Instructions
1
Step 1
When you clean and cook the chard, remove the white stalks.
2
Step 2
Then wash the stems and if necessary remove the ugly parts.
3
Step 3
Then you put the stems in a pot with plenty of water. Cook for 10 minutes after boiling.
4
Step 4
Drain the stems, wait for them to cool and season them with oil, lemon and salt. They are delicious!
Tips for this recipe
Here are some useful tips to perfectly prepare Chard stalk salad and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Chard stalk salad to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 10 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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