Vida Recetas Editorial
Discover how to prepare a delicious octopus and avocado salad, a fresh and sophisticated recipe that combines the tender texture of octopus with the creaminess of avocado. This salad is perfect for a light meal or as an elegant starter on special occasions. Octopus, rich in protein and low in fat, is complemented by avocado, a source of healthy fats, creating a balanced and nutritious dish.
This salad has roots in Mediterranean cuisine, where octopus is a highly appreciated ingredient. In Spain, it is common to find it in bars and restaurants as a tapa or main course. There are variations that include potatoes, peppers, or even mango, but this version with avocado, tomato, and red onion highlights fresh and citrus flavors.
To achieve tender octopus, it is essential to freeze it before cooking if it is not already cooked. Slow cooking and the cold water shock are key to maintaining its texture. If you prefer a quicker option, you can buy pre-cooked octopus and simply slice it.
This salad is ideal for those seeking a healthy and flavorful option. Pair it with a dry white wine or a citrus lemonade to enhance the flavors.
Prep
15 min
Cook
40 min
Servings
2
Calories
250 kcal
If we start with uncooked octopus, it is best to freeze it before cooking. To cook it, bring a pot with plenty of salt water and a bay leaf to the boil. Scare him a few times and then submerge him completely. Lower the heat so that it doesn't bubble too much and cook for about 40-45 minutes.
Cool with cold water with ice, drain and dry well. Some people don't like suction cups that are too big, so you can cut the ones that stick out the most. Cut the octopus leg into not very thick slices and season with salt and pepper.
Peel the avocado and remove the bone. Cut into cubes. Cut the red onion into very thin julienne strips, using a mandolin or a good knife. Chop the tomato into small cubes, discarding the seeds. Mix all the ingredients by adding chopped parsley or coriander, season with lime juice and olive oil to taste.
This recipe has a hard difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 40 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
