How difficult is it to prepare Whole wheat pasta salad with tofu.?

This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Whole wheat pasta salad with tofu.?

The preparation time is 20 minutes and the cooking time is 15 minutes.

How many people does this recipe serve?

This recipe is designed for 4 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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Whole wheat pasta salad with tofu.

Recipe of Whole wheat pasta salad with tofu.

Now we are going to see a new natural recipe for your salads. We will teach you how to prepare whole wheat pasta salad with tofu, a new dish to enjoy with your friends and family. Whole wheat pasta is a very nutritious food, since it is prepared with a greater amount of natural fibers and vegetable proteins. In addition, its flavor is unique and clear, which in combination with tofu, translates into a rich salad. We recommend that you accompany this dish with an interesting starter of rustic potatoes, which will complement

your meal.

Recipe Summary

Preparation 20 min

Cooking 15 min

Servings 4

Difficulty Intermediate

Category Salads

Ingredients

200 gr. of wholemeal pasta.
50 gr. of lettuce.
100 ml. of olive oil.
100 gr. of tofu.
20 ml. of cider vinegar.
1 tomato.
1 clove of garlic.
1 chive.
Salt.

Join me and let's see how to make Whole wheat pasta salad with tofu.

Instructions:

Step 1

The pasta starts by cooking and once it is ready, it is bathed in olive oil and a clove of garlic is added to it for flavor and aroma. The condiment is reserved and prepared. To do this, you have to chop a fresh tomato and the tofu. To these two ingredients, a mixture of lettuce is added to taste but very chopped. Everything is poured into a salad bowl and seasoned with cider vinegar. Sprinkle some coarse-grained salt and chopped chives on top and the pasta salad will be ready.