Recipe of Wholemeal pasta with marinera
Today I will teach you how to prepare wholemeal seafood pasta, they are healthy noodles for dieting and not stopping eating delicious.
All sea side dishes are excellent.
Recipe Summary
Preparation
20 min
Cooking
60 min
Servings
4
Difficulty
Easy
Category
Healthy
Ingredients
- 2 onions
- 4 green peppers
- 3 tomatoes
- 4 cloves garlic
- 6 calamari
- 3 strips of sepia
- 12 prawns
- 16 clams
- 1 piece of red bell pepper
- 2 bay leaves
- Sal
- Pimienta
- Sweet paprika from La Vera
- 1 Avecrem pill
- 1 sachet of yellow spices
- 400 grams whole wheat pasta
Join me and let's see how to make Wholemeal pasta with marinera
Instructions:
- The finely chopped vegetables are peeled and cut: onions, green peppers, garlic and tomatoes. In a pan with oil and a bay leaf, sauté the vegetables, add a little salt and pepper. Add the calamari and the cuttlefish. Finally, the clams. Let the sauce take on color. Add some paprika. Prepare the fish broth with the tail of the prawns.
- Add the pasta, the avecrem tablet and the yellow spices. When the broth has been absorbed and the noodles are al dente, remove from the heat and cover for a few minutes so that it can rest. Serve warm.
Step 1
Step 2
Tips for this recipe
Here are some useful tips to perfectly prepare Wholemeal pasta with marinera and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Wholemeal pasta with marinera to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 60 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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