Vida Recetas Editorial
Wholemeal pasta with marinera is a hearty and comforting one-pot dish that combines the texture of wholemeal noodles with the flavor of the sea. This Mediterranean recipe is perfect for those seeking a complete and healthy meal without sacrificing taste. The pasta, rich in fiber, becomes the perfect canvas for a vegetable sofrito (onion, peppers, garlic, and tomato) enhanced with squid, cuttlefish, prawns, and clams. The final touch comes from smoked paprika, spices, and a homemade fish broth that is slowly absorbed, infusing every bite with flavor.
This recipe is perfect for a family meal or to impress your guests with a dish full of tradition and flavor. Go ahead and prepare it to enjoy a healthy feast!
Prep
20 min
Cook
60 min
Servings
4
The finely chopped vegetables are peeled and cut: onions, green peppers, garlic and tomatoes. In a pan with oil and a bay leaf, sauté the vegetables, add a little salt and pepper. Add the calamari and the cuttlefish. Finally, the clams. Let the sauce take on color. Add some paprika. Prepare the fish broth with the tail of the prawns.
Add the pasta, the avecrem tablet and the yellow spices. When the broth has been absorbed and the noodles are al dente, remove from the heat and cover for a few minutes so that it can rest. Serve warm.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 60 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
