Skip to content
VidaRecetas
Appetizer Easy

Recipe of Churrascas with flaxseed, chia and oats

Vida Recetas Editorial

The churrasca is a traditional Chilean preparation, similar to a tortilla or flatbread, cooked in a pan and characterized by its crispy exterior and soft interior. This version, enriched with flaxseed, chia, and oats, not only preserves all the classic flavor but also adds extra fiber, omega-3, and essential nutrients, making it an ideal option for a healthy breakfast or snack.

The recipe is very simple and quick: you only need to mix the dry ingredients, add the oil and hot water, and form a dough that requires no kneading. Then, divide the dough into balls, flatten them until they are thin, and cook them in a preheated pan without any fat, over medium heat, for about 5 minutes per side. The result is golden and crispy churrascas, perfect to accompany with avocado, tomato, and pepper, or with your favorite toppings.

This recipe is ideal for those looking for healthier alternatives without giving up traditional flavor. Plus, it's a great way to incorporate seeds into your daily diet. You can use whole wheat flour for an even more rustic touch, or regular flour as in the original version.

Share:
Recipe of Churrascas with flaxseed, chia and oats
Image generated with AI

Cook

20 min

Servings

12

Ingredients

Directions

  1. 1

    Mix everything and form a homogeneous dough, no kneading is necessary. Preheat the pan (they don't stick together) you don't need to add anything to the pan.

  2. 2

    Ready to make balls with your hand and crush them until they are thin and the pan takes about 5 minutes per side. At medium heat

  3. 3

    It is crunchy and very rich in flavor.

Frequently Asked Questions

How difficult is it to prepare Churrascas with flaxseed, chia and oats?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Churrascas with flaxseed, chia and oats?

The preparation time is minutes and the cooking time is 20 minutes.

How many people does this recipe serve?

This recipe is designed for 12 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Recommended recipes