Shakes
Easy
Mango and Cambur milkshake.
30 min
Shakes
Medium
Recipe of Mango, banana and tangerine smoothie with garrilache
This smoothie of mango, banana and tangerine with garrilache is a refreshing and nutritious option that combines the natural sweetness of fruits with the crunchy touch of caramelized nuts. Originating from the fusion of tropical and Mediterranean flavors, this smoothie is ideal for those seeking a complete drink, perfect as an energizing breakfast or healthy snack. The mix of mango, banana, and tangerine provides vitamins A, C, and potassium, while milk and yogurt add creaminess and protein. The garrilache, made with sunflower seeds and pistachios, offers a unique textural contrast that elevates the experience. This medium-difficulty recipe is suitable for cooks with some experience, and can be adapted by substituting sunflower seeds with almonds or walnuts. Additionally, the garrilache can be prepared in advance and stored in an airtight container. Undoubtedly, a smoothie that will surprise everyone with its balance of sweet, creamy, and crunchy.
Prep
15 min
Cook
10 min
Servings
1
Calories
250 kcal
Ingredients
Directions
-
1
Peel the mango and banana, dice them and set aside. Cut the tangerines in half and squeeze them out.
-
2
Pour the juice into the blender jar. Add the milk, condensed milk and yogurt. Add the chopped fruits and grind. Reserve.
-
3
Put the sugar, water and honey in a saucepan. Mix well and add a splash of lemon juice. Cook everything over low heat. When it gets a little color, add the seeds and pistachios. Cook them while stirring until the nuts absorb all the caramel, approximately 10 minutes.
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4
Cut a piece of baking paper and place it on the plate. Spread the garland and cover with another baking paper. Roll out with the rolling pin and let it cool. When it cools down, remove the paper and chop it up. Serve the milkshake and accompany it with pieces of garrilache. Garnish with mint leaves.
