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Recipe of Chickpeas ras el hanout

Recipe of Chickpeas ras el hanout

Today I am going to show you how to prepare Ras el Hanout Chickpeas, they are delicious creamy grains like soup with vegetables.

Zucchini is important because it gives it a spectacular taste, they will love it.

Recipe Summary

Preparation 15 min
Cooking 35 min
Servings 4
Difficulty Easy
4 Servings
15 min Preparation
35 min Cooking
Easy
Soups

Ingredients

  • 1 jar of 400 g chickpeas
  • 3 tomatoes (homemade luckily)
  • 2 white courgettes
  • 3 tablespoons olive oil,
  • 1 teaspoon of Ras el Hanout
  • 1 minced garlic
  • Whole sea salt with Provence herbs (See recipe)
  • Mint or spearmint leaves, fresh

Join me and let's see how to make Chickpeas ras el hanout

Instructions:

    Step 1
  • Chop the tomatoes with the skin on, and cook them for 6 minutes
  • Step 2
  • Remove the skin and cut the courgettes into cubes
  • Step 3
  • Add it to the tomatoes. Add the crushed garlic, salt and cook 15\ '. Add three tablespoons of EVOO.
  • Step 4
  • When the zucchini is tender (although it will be crispy), add the well washed and drained chickpeas.
  • Step 5
  • Add the Ras el Hanout and let it cook for another five minutes.
  • Step 6
  • Serve and garnish with some chopped mint or peppermint leaves (if possible freshly cut) and enjoy.

Tips for this recipe

Here are some useful tips to perfectly prepare Chickpeas ras el hanout and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning
  • For recipes requiring long cooking time, maintain low and steady temperature

Variations of this recipe

Try these delicious variations of Chickpeas ras el hanout to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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