Vida Recetas Editorial
Chickpeas are a versatile and nutritious legume, and this recipe for chickpeas ras el hanout is a delicious way to enjoy them. It is a comforting, creamy spoon dish where chickpeas are combined with tomato and zucchini, and flavored with the Moroccan spice blend ras el hanout. This spice mix, which typically includes cumin, coriander, turmeric, ginger, and cinnamon, adds a warm and exotic flavor that transforms simple ingredients into a special culinary experience.
Originating from North Africa, ras el hanout means "head of the shop" and is a classic in Moroccan cuisine. This recipe is ideal for vegans, vegetarians, and anyone looking for a healthy meal rich in plant protein and fiber. It is perfect for a light lunch or a nutritious dinner, served with crusty bread or rice.
The preparation is simple and quick, perfect for weekdays. The zucchini, cooked al dente, provides a crunchy texture that contrasts with the creaminess of the chickpeas. Additionally, you can adjust the amount of ras el hanout according to your spice preference. If you don't have ras el hanout, you can make a homemade blend with spices you have on hand.
Prep
15 min
Cook
35 min
Servings
4
Chop the tomatoes with the skin on, and cook them for 6 minutes
Remove the skin and cut the courgettes into cubes
Add it to the tomatoes. Add the crushed garlic, salt and cook 15\ '. Add three tablespoons of EVOO.
When the zucchini is tender (although it will be crispy), add the well washed and drained chickpeas.
Add the Ras el Hanout and let it cook for another five minutes.
Serve and garnish with some chopped mint or peppermint leaves (if possible freshly cut) and enjoy.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 35 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
