Recipe of Chickpeas ras el hanout
Today I am going to show you how to prepare Ras el Hanout Chickpeas, they are delicious creamy grains like soup with vegetables.
Zucchini is important because it gives it a spectacular taste, they will love it.
Recipe Summary
Preparation
15 min
Cooking
35 min
Servings
4
Difficulty
Easy
Category
Soups
Ingredients
- 1 jar of 400 g chickpeas
- 3 tomatoes (homemade luckily)
- 2 white courgettes
- 3 tablespoons olive oil,
- 1 teaspoon of Ras el Hanout
- 1 minced garlic
- Whole sea salt with Provence herbs (See recipe)
- Mint or spearmint leaves, fresh
Join me and let's see how to make Chickpeas ras el hanout
Instructions:
- Chop the tomatoes with the skin on, and cook them for 6 minutes
- Remove the skin and cut the courgettes into cubes
- Add it to the tomatoes. Add the crushed garlic, salt and cook 15\ '. Add three tablespoons of EVOO.
- When the zucchini is tender (although it will be crispy), add the well washed and drained chickpeas.
- Add the Ras el Hanout and let it cook for another five minutes.
- Serve and garnish with some chopped mint or peppermint leaves (if possible freshly cut) and enjoy.
Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Tips for this recipe
Here are some useful tips to perfectly prepare Chickpeas ras el hanout and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Chickpeas ras el hanout to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 35 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
Recipes Categories
Recipes of Appetizer
Recipes of Beans
Recipes of Breads and pastries
Recipes of Cakes
Recipes of Cakes and Pies
Recipes of Cheeses
Recipes of Chicken
Recipes of Chiles - Aji
Recipes of Cookies
Recipes of Corn
Recipes of Creams
Recipes of Desserts
Recipes of Drinks
Recipes of Eggplants
Recipes of Eggs
Recipes of Empanadas
Recipes of Fish
Recipes of Guatitas
Recipes of Healthy
Recipes of Jams and Sweets
Recipes of Lasagnas
Recipes of Legumes
Recipes of Meat
Recipes of Non-alcoholic drinks
Recipes of Pasta - Noodles
Recipes of Pizzas
Recipes of Potatoes
Recipes of Puddings
Recipes of Pumpkin
Recipes of Puree
Recipes of Rice
Recipes of Salads
Recipes of Sandwiches
Recipes of Sauces
Recipes of Seafood
Recipes of Shakes
Recipes of Soups
Recipes of Teas and Coffees
