Recipe of Stewed chickpeas
Stewed chickpeas are a delicious and healthy option for any meal. This recipe is easy to follow and requires simple ingredients that you probably already have in your kitchen. It's a protein-rich vegetarian option and is a comforting meal that can be enjoyed any time of the year. Plus, it's a great option for a quick and easy weeknight meal.
Recipe Summary
Preparation
10 min
Cooking
30 min
Servings
4
Difficulty
Easy
Category
Soups
Ingredients
- 2 cans of cooked chickpeas
- 1 large onion, diced
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 ripe tomatoes, diced
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of ground black pepper
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
Join me and let's see how to make Stewed chickpeas
Instructions:
- In a large pot, heat the olive oil over medium heat and add the onion, garlic, peppers and tomatoes. Cook for about 5 minutes, stirring occasionally, until vegetables are tender.
- Add the chickpeas, cumin, paprika, salt and black pepper. Mix well so that the chickpeas are covered with the spices.
- Add the vegetable stock and mix everything. Bring to a boil and then reduce the heat to medium-low. Cook for about 20-25 minutes or until the sauce has thickened and the chickpeas are tender.
- Serve warm and enjoy.
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Tips for this recipe
Here are some useful tips to perfectly prepare Stewed chickpeas and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Stewed chickpeas to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 10 minutes and the cooking time is 30 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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