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Recipe of Cauliflower cake

Recipe of Cauliflower cake

Today I will show you how to prepare Cauliflower Cake, a different way of eating it delicious and simple for lunch or dinner.

As a side dish, I suggest a sweet banana or some sliced pickles.

Recipe Summary

Preparation 15 min
Cooking 30 min
Servings 4
Difficulty Easy
4 Servings
15 min Preparation
30 min Cooking

Ingredients

  • 1 cauliflower
  • 1 green pepper
  • 1 onion
  • 1 clove garlic
  • 3 eggs
  • 200 ml milk
  • 60 g flour
  • 1/2 on yeast
  • 1/2 tablespoon sweet paprika
  • 1/2 tsp nutmeg
  • 150 g grated cheese
  • 1/2 tomato
  • AOVE
  • Sal
  • Parsley
  • Pimienta

Join me and let's see how to make Cauliflower cake

Instructions:

    Step 1
  • Wash the cauliflower and cut it into small “trees”. Boil it in a pot for about 5 minutes and set aside.
  • Step 2
  • Clean and chop the pepper, onion and garlic. In a pan with EVOO, fry until well poached (add parsley to taste in the last few minutes)
  • Step 3
  • In a bowl, beat the eggs with the 200 ml of milk, paprika, nutmeg, parsley, pepper and salt. Then add the flour with the baking powder and make sure everything is well whipped.
  • Step 4
  • Grease a baking dish with EVOO. Cook the cauliflower with the sautĂ©ed vegetables and mix well. Add the cream we have made and stir so that everything integrates well.
  • Step 5
  • Put 30 minutes in the preheated oven at 180 degrees.
  • Step 6
  • Take the tray out of the oven, spread the grated cheese on top and place the sliced tomato. Put it back in the oven on the grill for about 7 minutes, until you see that it is golden brown.
  • Step 7
  • Enjoy it!

Tips for this recipe

Here are some useful tips to perfectly prepare Cauliflower cake and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Cauliflower cake to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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