Vida Recetas Editorial
Baked cauliflower is an easy, healthy, and surprisingly versatile recipe that transforms a simple vegetable into a dish full of flavor and texture. This preparation, which can be served as an appetizer, side dish, or light main course, is ideal for those looking to incorporate more vegetables into their diet without sacrificing taste. Originating from Mediterranean cuisine, this version with breadcrumbs and Parmesan cheese creates a golden, crispy crust on the outside, while the inside remains tender and juicy.
The secret lies in the combination of ingredients: cooked cauliflower is mixed with spring onion, egg, breadcrumbs, and cheese, forming a dough that is shaped into balls and baked at 180°C for 15 minutes. The result is a nutritious bite, rich in fiber and vitamins, that even appeals to those who are usually reluctant to eat vegetables. Additionally, it is an excellent way to use leftovers and a lighter alternative to fried croquettes.
You can customize the recipe by adding spices like paprika, cumin, or fresh herbs, or by substituting Parmesan with another aged cheese. Serve them with a yogurt or tomato sauce, or accompany them with a fresh salad. Go ahead and prepare this delicious baked cauliflower and surprise your family!
Prep
20 min
Cook
15 min
Servings
4
Calories
300 kcal
Cook the cauliflower for 10 minutes.
Put the cooked cauliflower and scallions in a mincer.
Add the egg, breadcrumbs and cheese, and mix well to form a dough.
Make balls with the dough and bake at 180º C for 15 minutes.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 15 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
