Recipe of Baked cauliflower
Now we want to introduce you to an interesting dish. We will teach you how to prepare baked cauliflower, a very nutritious food with lots of natural fibers and unique vitamins. This dish is based on a vegetable, cauliflower. It's very simple to prepare and completely natural. In addition, it has a lot of vitamins and fiber. We recommend that you pair this dish with a delicious mango smoothie.
Recipe Summary
Preparation
20 min
Cooking
15 min
Servings
4
Difficulty
Easy
Category
Appetizer
Ingredients
- 1 cauliflower.
- 1 scallion.
- 1 large egg.
- 300 g. Breadcrumbs.
- Parmesan cheese.
Join me and let's see how to make Baked cauliflower
Instructions:
- Cook the cauliflower for 10 minutes.
- Put the cooked cauliflower and scallions in a mincer.
- Add the egg, breadcrumbs and cheese, and mix well to form a dough.
- Make balls with the dough and bake at 180º C for 15 minutes.
Step 1
Step 2
Step 3
Step 4
Tips for this recipe
Here are some useful tips to perfectly prepare Baked cauliflower and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Baked cauliflower to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 15 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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