Recipe of Watercress tortilla
Watercress is a plant considered to be one of the oldest vegetables consumed. Let's see how to prepare watercress tortilla, a recipe that is very easy to prepare, and also very nutritious, since it contains a good source of protein thanks to the use of eggs, in addition to watercress, which contains significant amounts of iron, calcium, iodine and folic acid, it even contains vitamin A and C, and the essential is the essential omega-3.
In terms of health benefits, watercress acts as a diuretic and digestive, and seems to even have anti-cancer properties, in fact according to studies it is believed that it can help defend against lung cancer, or help inhibit the growth of breast cancer according to a study by the University of Southampton, well let's cook and enjoy this delicious recipe!
Recipe Summary
Ingredients
- 1 pack of watercress
- 1/2 diced onion
- 1/2 grated carrot
- 2 cloves garlic
- 3 eggs
- 3 teaspoons cornstarch
- 1 jar of tuna
Join me and let's see how to make Watercress tortilla
Instructions:
- Make a sauté with the onion, carrot and garlic. Set aside until it feels warm to the touch.
- Beat the eggs and add the cornstarch until dissolved
- In a bowl, mix the shredded fish with the watercress and the reserved stir-fry.
- Cook on both sides, in a pan, with a little olive oil.
Tips for this recipe
Here are some useful tips to perfectly prepare Watercress tortilla and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Watercress tortilla to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
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