How difficult is it to prepare Watercress tortilla?

This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Watercress tortilla?

The preparation time is 4 minutes and the cooking time is 5 minutes.

How many people does this recipe serve?

This recipe is designed for 5 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Tortillas • 17 de Aug de 2019

Recipe of Watercress tortilla

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Watercress is a plant considered to be one of the oldest vegetables consumed. Let's see how to prepare watercress tortilla, a recipe that is very easy to prepare, and also very nutritious, since it contains a good source of protein thanks to the use of eggs, in addition to watercress, which contains significant amounts of iron, calcium, iodine and folic acid, it even contains vitamin A and C, and the essential is the essential omega-3.

In terms of health benefits, watercress acts as a diuretic and digestive, and seems to even have anti-cancer properties, in fact according to studies it is believed that it can help defend against lung cancer, or help inhibit the growth of breast cancer according to a study by the University of Southampton, well let's cook and enjoy this delicious recipe!

Recipe Summary

Preparation

4 min

Cooking

5 min

Servings

Difficulty

Easy

Ingredients

1 pack of watercress 1/2 diced onion 1/2 grated carrot 2 cloves garlic 3 eggs 3 teaspoons cornstarch 1 jar of tuna

Instructions

Step 1

Make a sauté with the onion, carrot and garlic. Set aside until it feels warm to the touch.

Step 2

Beat the eggs and add the cornstarch until dissolved

Step 3

In a bowl, mix the shredded fish with the watercress and the reserved stir-fry.

Step 4

Cook on both sides, in a pan, with a little olive oil.

Tips for this recipe

Here are some useful tips to perfectly prepare Watercress tortilla and get the best results.

Always use fresh ingredients for the best flavor
Prepare all ingredients before starting to cook
Monitor temperature during cooking to prevent burning

Frequently Asked Questions

Recipe Summary

Ingredients

Instructions

Step 1

Step 2

Step 3

Step 4

Tips for this recipe

Frequently Asked Questions

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