Vida Recetas Editorial
Watercress tortilla with tuna is an easy and nutritious recipe that combines the fresh flavor of watercress with the protein of eggs and tuna. This tortilla is perfect for a light dinner, a quick lunch, or even to take on a picnic. Watercress, a leafy green vegetable with a slightly peppery touch, provides iron, calcium, vitamins A and C, and folic acid, while tuna adds omega-3. The result is a juicy and flavorful tortilla, ideal for those looking for a healthy and satisfying option.
To prepare this tortilla, first make a stir-fry with onion, carrot, and garlic, which is then mixed with watercress and flaked tuna. Beaten eggs with cornstarch help the tortilla stay more compact and easy to handle. Cook in a skillet with a little olive oil until golden on both sides. This recipe is very versatile: you can adjust the vegetables according to what you have at home or add cheese for an extra touch. Go ahead and try it!
Prep
4 min
Cook
5 min
Servings
5
Calories
120 kcal
Make a sauté with the onion, carrot and garlic. Set aside until it feels warm to the touch.
Beat the eggs and add the cornstarch until dissolved
In a bowl, mix the shredded fish with the watercress and the reserved stir-fry.
Cook on both sides, in a pan, with a little olive oil.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 4 minutes and the cooking time is 5 minutes.
This recipe is designed for 5 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
