Appetizer • 11 de Sep de 2021

Chard tortilla

For today I want an important antioxidant rich in iodine, calcium and magnesium, that's why I'm here to teach you how to prepare a delicious chard tortilla.

An exquisite and healthy recipe that combines the tastiest of the traditional tortilla with the healthy of chard.

Recipe Summary

Cooking

15 min

Servings

1

Difficulty

Easy

Ingredients

4 packs of chard (they were boys) 2 eggs 1 tsp baking powder 1/2 cup flour (to the eye, it may be less) Salt.

Instructions

1

Step 1

First you have to chop the chard and cook it in water

2

Step 2

After it is ready, you have to strain the water and in a bowl add salt to taste, the teaspoon of baking powder, the eggs and flour, then stir everything until it is a homogeneous mixture

3

Step 3

In a frying pan, add a little oil and put the tortilla mixture, leave for 3 to 4 minutes on a medium flame for 3 to 4 minutes on a medium flame

4

Step 4

And done! Now let's enjoy these delicious tortillas

5

Step 5

With this mix you get about 4 or 5 large tortillas, it all depends on how much chard comes in the package.

Tips for this recipe

Here are some useful tips to perfectly prepare Chard tortilla and get the best results.

Always use fresh ingredients for the best flavor

Prepare all ingredients before starting to cook

Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Chard tortilla to give a different touch to your preparation.

Vegetarian version: substitute meat with plant proteins like tofu or legumes

Spicy version: add chili peppers or spicy spices to taste

Healthy version: reduce oil and increase vegetables

Frequently Asked Questions

This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.

The preparation time is minutes and the cooking time is 15 minutes.

This recipe is designed for 1 servings.

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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