Recipe of Chard tortilla
For today I want an important antioxidant rich in iodine, calcium and magnesium, that's why I'm here to teach you how to prepare a delicious chard tortilla.
An exquisite and healthy recipe that combines the tastiest of the traditional tortilla with the healthy of chard.
Recipe Summary
Cooking
15 min
Servings
1
Difficulty
Easy
Category
Appetizer
Ingredients
- 4 packs of chard (they were boys)
- 2 eggs
- 1 tsp baking powder
- 1/2 cup flour (to the eye, it may be less)
- Salt.
Join me and let's see how to make Chard tortilla
Instructions:
- First you have to chop the chard and cook it in water
- After it is ready, you have to strain the water and in a bowl add salt to taste, the teaspoon of baking powder, the eggs and flour, then stir everything until it is a homogeneous mixture
- In a frying pan, add a little oil and put the tortilla mixture, leave for 3 to 4 minutes on a medium flame for 3 to 4 minutes on a medium flame
- And done! Now let's enjoy these delicious tortillas
- With this mix you get about 4 or 5 large tortillas, it all depends on how much chard comes in the package.
Step 1
Step 2
Step 3
Step 4
Step 5
Tips for this recipe
Here are some useful tips to perfectly prepare Chard tortilla and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Chard tortilla to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 15 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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