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Recipe of Grilled tofu

Recipe of Grilled tofu

Today I will show you how to prepare grilled tofu, it is a very healthy recipe grilled or grilled that will surprise your family.

My family loves it for those Sundays of love.

1 Servings
60 min Cooking

Ingredients

  • 150 g tofu
  • 1/2 red onion
  • Salt and Pepper
  • Oregano
  • Extra virgin olive oil
  • 1 garlic
  • Parsley

Join me and let's see how to make Grilled tofu

Instructions:

    Step 1
  • Cut the tofu into slices. In a bowl, add the oil, crushed garlic, salt, pepper and oregano. Stir and add the tofu.
  • Step 2
  • Leave the tofu in the bowl for about 40 minutes. In the meantime, pick an onion and cut it into strips.
  • Step 3
  • Place the slices on the hot grill and cook for 5 minutes on each side over medium heat, turning occasionally. Add the onion and cook for a few minutes.
  • Step 4
  • Finish the dish with a drizzle of extra virgin olive oil and a sprinkling of fresh parsley.

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