Shakes
Easy
Mango Lassi
10 min
Appetizer
Easy
Recipe of Mango and tofu poke.
Discover how to prepare a delicious mango and tofu poke, a fresh and vegetarian version of the traditional Hawaiian poke. This dish combines the softness of sautéed tofu with the sweetness of mango, the creaminess of avocado, and the crunchy touch of cucumber and chickpeas, all on a bed of white rice. It is ideal for those looking for a complete, balanced, and flavorful meal, perfect for a light lunch or a healthy dinner. The citrus touch of orange and lemon, along with the aroma of cilantro, enhances each bite, creating a refreshing and nutritious experience. This recipe is easy to follow and does not require advanced culinary skills, making it perfect for beginner cooks or those who want a quick option without sacrificing flavor. Additionally, you can adapt it to your taste: if you don't have mango, you can use pineapple or papaya; and if you prefer a spicier version, add a little chili. Go ahead and try this mango and tofu poke and surprise your family with a colorful and nutrient-packed meal!
Cook
30 min
Servings
2
Ingredients
Directions
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1
Put the rice to cook. In the meantime, cut the tofu into cubes and wash the chickpeas.
-
2
Saute the tofu and chickpeas until toasted.
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3
Cut the avocado, mango and cucumber into equal pieces. Book.
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4
Once the rice is done, let it warm for a few minutes. Serve on a plate and place the pieces of mango, avocado, cucumber and toasted tofu and chickpeas on top. Add the orange and lemon juice. Finish by putting some coriander (or peppermint) leaves on top along with a drizzle of olive oil.
