Recipe of Mango and tofu poke.
Wonderful recipe that will teach you how to prepare this splendid dish. I'll explain how to prepare a mango and tofu poke
.Recipe Summary
Cooking
30 min
Servings
2
Difficulty
Easy
Category
Appetizer
Ingredients
- 200 g Tofu
- 1 cup white rice
- 1/2 Mango
- 1/4 of an avocado
- 1/2 cucumber
- 100 gr. chickpeas
- Olive oil
- 1/2 orange juice
- 1/2 lemon juice
- Several coriander leaves.
Join me and let's see how to make Mango and tofu poke.
Instructions:
- Put the rice to cook. In the meantime, cut the tofu into cubes and wash the chickpeas.
- Saute the tofu and chickpeas until toasted.
- Cut the avocado, mango and cucumber into equal pieces. Book.
- Once the rice is done, let it warm for a few minutes. Serve on a plate and place the pieces of mango, avocado, cucumber and toasted tofu and chickpeas on top. Add the orange and lemon juice. Finish by putting some coriander (or peppermint) leaves on top along with a drizzle of olive oil.
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Tips for this recipe
Here are some useful tips to perfectly prepare Mango and tofu poke. and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Mango and tofu poke. to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 30 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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