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Recipe of Teriyaki tofu with vegetables and mushrooms
Today I will show you how to prepare Teriyaki tofu with vegetables and mushrooms, it's a super easy and healthy recipe for a delicious dinner.
There's nothing richer than varying your meals with personal touches.
4
Servings
10 min
Preparation
30 min
Cooking
Easy
Healthy
Ingredients
- 1 zucchini
- 1 tray of mushrooms
- 1/2 onion
- 1/2 broccoli
- 250 g Tofu in cubes
- 200 g brown rice
- Teriyaki sauce
- 100 ml soy sauce
- 40 ml water
- 30 ml wine or rice vinegar
- 1 grated garlic or garlic powder
- 1 piece of grated or powdered ginger
- 1 tablespoon brown sugar, brown sugar, honey, or sweetener
Join me and let's see how to make Teriyaki tofu with vegetables and mushrooms
Instructions:
- Cut the zucchini, onion, broccoli, tofu and put them in the wok or pan with some EVOO and mushrooms, and let them cook over medium heat for 8-10 minutes.
- Meanwhile, boil the brown rice for 15 minutes with a grated tomato, minced garlic and EVOO.
- When the tofu and vegetables are almost done, we make the teriyaki sauce with 100 ml of soy sauce, 40 ml of water, 30 ml of wine or rice vinegar, 1 minced garlic or garlic powder, grated or powdered ginger and a spoonful of brown sugar, pan or honey. Mix everything and throw it into the pan or wok so that the tofu and vegetables absorb the sauce and give them flavor.
- We try the sauce with the vegetables, and if it is already to our liking, we serve the wok with a garnish of brown rice and that's it.
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