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Recipe of Teriyaki tofu with vegetables and mushrooms

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Recipe of Teriyaki tofu with vegetables and mushrooms

Today I will show you how to prepare Teriyaki tofu with vegetables and mushrooms, it's a super easy and healthy recipe for a delicious dinner.

There's nothing richer than varying your meals with personal touches.

Recipe Summary

Preparation

10 min

Cooking

30 min

Servings

4

Difficulty

Easy

Ingredients

Instructions

1

Step 1

Cut the zucchini, onion, broccoli, tofu and put them in the wok or pan with some EVOO and mushrooms, and let them cook over medium heat for 8-10 minutes.
2

Step 2

Meanwhile, boil the brown rice for 15 minutes with a grated tomato, minced garlic and EVOO.
3

Step 3

When the tofu and vegetables are almost done, we make the teriyaki sauce with 100 ml of soy sauce, 40 ml of water, 30 ml of wine or rice vinegar, 1 minced garlic or garlic powder, grated or powdered ginger and a spoonful of brown sugar, pan or honey. Mix everything and throw it into the pan or wok so that the tofu and vegetables absorb the sauce and give them flavor.
4

Step 4

We try the sauce with the vegetables, and if it is already to our liking, we serve the wok with a garnish of brown rice and that's it.

Tips for this recipe

Here are some useful tips to perfectly prepare Teriyaki tofu with vegetables and mushrooms and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Teriyaki tofu with vegetables and mushrooms to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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By Vida Recetas

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