Recipe of Teriyaki tofu with vegetables and mushrooms
Today I will show you how to prepare Teriyaki tofu with vegetables and mushrooms, it's a super easy and healthy recipe for a delicious dinner.
There's nothing richer than varying your meals with personal touches.
Recipe Summary
Preparation
10 min
Cooking
30 min
Servings
4
Difficulty
Easy
Category
Healthy
Ingredients
- 1 zucchini
- 1 tray of mushrooms
- 1/2 onion
- 1/2 broccoli
- 250 g Tofu in cubes
- 200 g brown rice
- Teriyaki sauce
- 100 ml soy sauce
- 40 ml water
- 30 ml wine or rice vinegar
- 1 grated garlic or garlic powder
- 1 piece of grated or powdered ginger
- 1 tablespoon brown sugar, brown sugar, honey, or sweetener
Join me and let's see how to make Teriyaki tofu with vegetables and mushrooms
Instructions:
- Cut the zucchini, onion, broccoli, tofu and put them in the wok or pan with some EVOO and mushrooms, and let them cook over medium heat for 8-10 minutes.
- Meanwhile, boil the brown rice for 15 minutes with a grated tomato, minced garlic and EVOO.
- When the tofu and vegetables are almost done, we make the teriyaki sauce with 100 ml of soy sauce, 40 ml of water, 30 ml of wine or rice vinegar, 1 minced garlic or garlic powder, grated or powdered ginger and a spoonful of brown sugar, pan or honey. Mix everything and throw it into the pan or wok so that the tofu and vegetables absorb the sauce and give them flavor.
- We try the sauce with the vegetables, and if it is already to our liking, we serve the wok with a garnish of brown rice and that's it.
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Tips for this recipe
Here are some useful tips to perfectly prepare Teriyaki tofu with vegetables and mushrooms and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Teriyaki tofu with vegetables and mushrooms to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 10 minutes and the cooking time is 30 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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