Recipe of Vegetarian Chickpea and Spinach Curry
Vida Recetas Editorial
This vegetarian curry with chickpeas and spinach is an easy and quick recipe, perfect for a nutritious weekday dinner. Originating from Indian cuisine, this stew combines chickpeas, spinach, and a creamy coconut sauce with aromatic spices like curry, cumin, and turmeric. It is ideal for vegetarians and vegans, and can be served with rice or naan bread. The recipe takes only 25 minutes and is excellent for batch cooking.
Why it works
The creaminess of coconut milk balances the spices, while chickpeas provide protein and fiber, making this dish filling and healthy. Spinach adds a fresh touch and essential nutrients.
Variations
- You can add vegetables like carrot or zucchini.
- Adjust the amount of cayenne to control the heat.
- If you prefer a thicker texture, blend part of the mixture.
Prep
25 min
Servings
4
Ingredients
Directions
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1
Heat olive oil in a large skillet over medium heat. Add chopped onions and sauté until softened.
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2
Add minced garlic and grated ginger, sauté for an additional 1-2 minutes until fragrant.
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3
Stir in curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for another 1-2 minutes to toast the spices.
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4
Add chickpeas, diced tomatoes (with their juices), and coconut milk. Stir well to combine.
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5
Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken.
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6
Stir in fresh spinach leaves and cook until wilted.
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7
Season the curry with salt and black pepper to taste.
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8
Garnish with fresh cilantro before serving.
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9
Serve the vegetarian chickpea and spinach curry over cooked rice or with warm naan bread.
Frequently Asked Questions
How difficult is it to prepare Vegetarian Chickpea and Spinach Curry?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Vegetarian Chickpea and Spinach Curry?
The preparation time is 25 minutes and the cooking time is minutes.
How many people does this recipe serve?
This recipe is designed for 4 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.