Vida Recetas Editorial
The green bean omelet is a traditional Spanish recipe that combines the softness of eggs with the fresh, slightly sweet flavor of green beans. It is a perfect option for a quick meal, a light lunch, or even an informal dinner. This version, flavored with garlic and cumin, gives it a special touch that sets it apart from the classic potato omelet.
The dish is ideal for those looking for an easy and nutritious recipe, as green beans provide fiber and vitamins, while eggs offer high-quality protein. It is also an excellent way to incorporate vegetables into children's diets.
The preparation is simple: the beans are sautéed with garlic, mixed with beaten egg, and cooked in the pan until the omelet is golden on the outside and juicy on the inside. You can serve it hot or cold, as a main course or as part of a picnic.
There are variations that include other ingredients such as onion, pepper, or even cheese, but this basic recipe is an excellent starting point for experimenting in the kitchen.
Prep
25 min
Cook
20 min
Servings
3
Calories
40 kcal
In a bowl, beat the eggs with the cumin and set aside.
In a frying pan, for 2 tablespoons of oil, let it heat up and add the garlic cloves, chopped into slices.
Once golden brown, add the green beans, wait 5 minutes and add the water. Let it cook for 10 minutes and remove from the heat.
Mix the eggs with the green bean sauce and add the salt.
Put two spoons of oil in the non-stick pan, let it heat up and pour in the mixture of eggs and green beans, let it cook for 5 minutes and with the help of a plate turn the tortilla upside down. Add oil to the pan again and return the tortilla to cook on the other side for about 5 minutes.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 25 minutes and the cooking time is 20 minutes.
This recipe is designed for 3 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
