Vida Recetas Editorial
Discover how to prepare a delicious pasta with kale and lentils, an easy and nutritious recipe that combines the creamy texture of brown lentils with the fresh touch of kale. This dish, ideal for vegans and healthy cooking lovers, becomes a perfect option for a complete and balanced meal. The pasta, accompanied by sautéed mushrooms and a touch of Parmesan, offers a unique flavor experience that will delight the whole family.
This preparation stands out for its simplicity and speed, as it uses pre-cooked lentils and pre-cooked pasta, reducing time in the kitchen. In addition, it is an excellent source of plant-based proteins, fiber, and iron, making it a healthy alternative to traditional pasta dishes. The combination of fresh ingredients like kale and mushrooms provides essential vitamins and minerals, while Parmesan cheese adds an irresistible umami touch.
Prep
30 min
Servings
4
Calories
250 kcal
We prepared all the ingredients to cook this pasta with kale and lentils.
Clean and cut the mushrooms, slice the garlic and chop the scallions and Kale.
Drain the Pardina Lentils from Tierra de Campos and rinse.
Saute the vegetables in a pan with extra virgin olive oil. And add the lentils. Saute for a few more seconds and season with salt and pepper.
Add the cooked pasta and finish with the grated cheese on top.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 30 minutes and the cooking time is 0 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
