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Recipe of Red Bean Veggie Burger

Recipe of Red Bean Veggie Burger

Now we want to show you a tasty natural and vegetarian dish. We will teach you how to prepare red bean veggie burger, a completely natural dish without any meat. This preparation is perfect for those of us who are vegetarians, since it allows us to enjoy a delicious food without having to use animal meats. It is a food that is very high in protein, but it also has a lot of fiber and naturally no cholesterol. You can accompany this dish with a delicious dessert of apple pudding with milk

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4 Servings
30 min Preparation
4 min Cooking
Easy
Beans

Ingredients

  • 400 g of Luengo cooked red beans.
  • 100 g of cooked brown rice.
  • 1 tablespoon of tomato concentrate
  • 60 g of finely chopped scallions.
  • 50 g of grated carrot.
  • 1 teaspoon of cumin.
  • 1 bunch of fresh, defoliated coriander.
  • 1 splash of extra virgin olive oil.
  • Salt.
  • Pepper.
  • 2 ripe avocados.
  • ½ red onion, finely chopped.
  • 1 bunch of chopped cilantro.
  • 1 finely chopped tomato.
  • The juice of 1 lemon.
  • Salt.
  • Bread.
  • Purple onion.

Join me and let's see how to make Red Bean Veggie Burger

Instructions:

    Step 1
  • Wash the red beans and drain them well. Put it in a bowl and mash it with a fork.
  • Step 2
  • Then add the rice, tomato concentrate, scallions, carrots, cumin, coriander and extra virgin olive oil. Salt and pepper.
  • Step 3
  • Mix everything well until you get a malleable dough.
  • Step 4
  • Form round hamburgers with your hands.
  • Step 5
  • Cook in a lightly greased pan with olive oil for about 2 minutes on each side over high heat.
  • Step 6
  • For the guacamole: mash the avocado with a fork until you get a lumpy paste, add the rest of the ingredients, mix well and add salt to taste.
  • Step 7
  • Finally, place the veggie burger inside the bread and serve with guacamole and some onion strips.

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