Recipe of Red Bean Veggie Burger
Now we want to show you a tasty natural and vegetarian dish. We will teach you how to prepare red bean veggie burger, a completely natural dish without any meat. This preparation is perfect for those of us who are vegetarians, since it allows us to enjoy a delicious food without having to use animal meats. It is a food that is very high in protein, but it also has a lot of fiber and naturally no cholesterol. You can accompany this dish with a delicious dessert of apple pudding with milk
.Recipe Summary
Preparation
30 min
Cooking
4 min
Servings
4
Difficulty
Easy
Category
Beans
Ingredients
- 400 g of Luengo cooked red beans.
- 100 g of cooked brown rice.
- 1 tablespoon of tomato concentrate
- 60 g of finely chopped scallions.
- 50 g of grated carrot.
- 1 teaspoon of cumin.
- 1 bunch of fresh, defoliated coriander.
- 1 splash of extra virgin olive oil.
- Salt.
- Pepper.
- 2 ripe avocados.
- ½ red onion, finely chopped.
- 1 bunch of chopped cilantro.
- 1 finely chopped tomato.
- The juice of 1 lemon.
- Salt.
- Bread.
- Purple onion.
Join me and let's see how to make Red Bean Veggie Burger
Instructions:
- Wash the red beans and drain them well. Put it in a bowl and mash it with a fork.
- Then add the rice, tomato concentrate, scallions, carrots, cumin, coriander and extra virgin olive oil. Salt and pepper.
- Mix everything well until you get a malleable dough.
- Form round hamburgers with your hands.
- Cook in a lightly greased pan with olive oil for about 2 minutes on each side over high heat.
- For the guacamole: mash the avocado with a fork until you get a lumpy paste, add the rest of the ingredients, mix well and add salt to taste.
- Finally, place the veggie burger inside the bread and serve with guacamole and some onion strips.
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Tips for this recipe
Here are some useful tips to perfectly prepare Red Bean Veggie Burger and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Red Bean Veggie Burger to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 30 minutes and the cooking time is 4 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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