Recipe of Red Bean Veggie Burger
Now we want to show you a tasty natural and vegetarian dish. We will teach you how to prepare red bean veggie burger, a completely natural dish without any meat. This preparation is perfect for those of us who are vegetarians, since it allows us to enjoy a delicious food without having to use animal meats. It is a food that is very high in protein, but it also has a lot of fiber and naturally no cholesterol. You can accompany this dish with a delicious dessert of apple pudding with milk
.
4
Servings
30 min
Preparation
4 min
Cooking
Easy
Beans
Ingredients
- 400 g of Luengo cooked red beans.
- 100 g of cooked brown rice.
- 1 tablespoon of tomato concentrate
- 60 g of finely chopped scallions.
- 50 g of grated carrot.
- 1 teaspoon of cumin.
- 1 bunch of fresh, defoliated coriander.
- 1 splash of extra virgin olive oil.
- Salt.
- Pepper.
- 2 ripe avocados.
- ½ red onion, finely chopped.
- 1 bunch of chopped cilantro.
- 1 finely chopped tomato.
- The juice of 1 lemon.
- Salt.
- Bread.
- Purple onion.
Join me and let's see how to make Red Bean Veggie Burger
Instructions:
- Wash the red beans and drain them well. Put it in a bowl and mash it with a fork.
- Then add the rice, tomato concentrate, scallions, carrots, cumin, coriander and extra virgin olive oil. Salt and pepper.
- Mix everything well until you get a malleable dough.
- Form round hamburgers with your hands.
- Cook in a lightly greased pan with olive oil for about 2 minutes on each side over high heat.
- For the guacamole: mash the avocado with a fork until you get a lumpy paste, add the rest of the ingredients, mix well and add salt to taste.
- Finally, place the veggie burger inside the bread and serve with guacamole and some onion strips.
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