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Salads Easy

Recipe of Fresh bean salad

Vida Recetas Editorial

The fresh bean salad is a perfect option for those looking for a nutritious, easy-to-prepare and flavorful salad. Originating from Mediterranean cuisine, this recipe combines white beans with crunchy vegetables, hard-boiled egg and a touch of surimi, creating a balanced and refreshing dish.

This salad is ideal as a side dish for meats or fish, or even as a light main course. Its preparation is very simple: you only need to boil an egg, finely chop the onion, peppers and tomato, and mix everything with the beans. The dressing of oil, vinegar or lemon and salt enhances the natural flavors of the ingredients.

Moreover, it is a very versatile recipe: you can add black olives, surimi sticks or any other ingredient you have on hand. Canned beans are a practical and quick option, although if you prefer to cook them yourself, the result will be equally delicious.

In short, this fresh bean salad is a healthy, economical and delicious alternative that should not be missing from your recipe book.

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Recipe of Fresh bean salad
Image generated with AI

Prep

5 min

Cook

10 min

Servings

2

Ingredients

Directions

  1. 1

    Cook the egg for 10-15 minutes

  2. 2

    While the egg is cooking, chop the rest of the ingredients very finely.

  3. 3

    Pour the minced meat into a bowl together with the hard-boiled egg, also chopped, and a jar of beans. They can be cooked, but it would take much longer, and the pot ones are very good.

  4. 4

    Add salt, oil and vinegar or squeezed lemon, to taste.

Frequently Asked Questions

How difficult is it to prepare Fresh bean salad?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Fresh bean salad?

The preparation time is 5 minutes and the cooking time is 10 minutes.

How many people does this recipe serve?

This recipe is designed for 2 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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