Recipe of Hake tails in garden sauce

Ingredients

• 2 hake tails (I used frozen)
• 1 chopped onion
• 1 can of chopped tomato
• 2 cloves garlic (I used roasted garlic) (See recipe)
• 3 carrots
• Spices to taste

Directions

1. 1

   In a pan, sauté the onion and garlic.

2. 2

   After a couple of minutes, add the sliced carrots and continue to fry for 5 more minutes.

3. 3

   Add the tomato, season and pepper, add spices to taste; I put parsley and thyme and let it cook for 15 minutes on medium heat.

4. 4

   After that time, add the peas, mix and add the hake tails and let it cook covered for 10 more minutes over medium heat.