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Monkfish puff pastry with spinach and onion.
To surprise your parents with a light lunch, I'll show you how to prepare a divine monkfish puff pastry with spinach and onion.
You can add raisins and olives.
Recipe Summary
Cooking
40 min
Servings
2
Difficulty
Easy
Ingredients
Instructions
1
Step 1
Cut the onion into julienne strips and fry it with the minced garlic clove.
2
Step 2
Once poached, add the finely cleaned and chopped spinach and let it drain all the water.
3
Step 3
Add the ginger and season to taste. We reserved it in a colander.
4
Step 4
We remove the thorn from the middle of the monkfish's tail so that the pieces remain. We salt and pepper.
5
Step 5
Cut the puff pastry into rectangles so that it gives us something to wrap it up.
6
Step 6
Put the monkfish on top of the puff pastry and a layer of spinach and onion on top. We wrap like a cannelloni leaving the sides free of dough.
7
Step 7
Decorate with strips of puff pastry on top and paint with beaten egg.
8
Step 8
Bake at 190-200° until golden brown.
Tips for this recipe
Here are some useful tips to perfectly prepare Monkfish puff pastry with spinach and onion. and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Monkfish puff pastry with spinach and onion. to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 40 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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