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Recipe of Monkfish puff pastry with spinach and onion.

Recipe of Monkfish puff pastry with spinach and onion.

To surprise your parents with a light lunch, I'll show you how to prepare a divine monkfish puff pastry with spinach and onion.

You can add raisins and olives.

Recipe Summary

Cooking 40 min
Servings 2
Difficulty Easy
Category Breads and pastries

Ingredients

  • A little monkfish tail
  • 1 puff pastry plate
  • 1/2 bunch of spinach
  • 2 onions
  • 1 cc ginger powder
  • 1 clove garlic
  • 1 egg

Join me and let's see how to make Monkfish puff pastry with spinach and onion.

Instructions:

    Step 1
  • Cut the onion into julienne strips and fry it with the minced garlic clove.
  • Step 2
  • Once poached, add the finely cleaned and chopped spinach and let it drain all the water.
  • Step 3
  • Add the ginger and season to taste. We reserved it in a colander.
  • Step 4
  • We remove the thorn from the middle of the monkfish's tail so that the pieces remain. We salt and pepper.
  • Step 5
  • Cut the puff pastry into rectangles so that it gives us something to wrap it up.
  • Step 6
  • Put the monkfish on top of the puff pastry and a layer of spinach and onion on top. We wrap like a cannelloni leaving the sides free of dough.
  • Step 7
  • Decorate with strips of puff pastry on top and paint with beaten egg.
  • Step 8
  • Bake at 190-200° until golden brown.

Tips for this recipe

Here are some useful tips to perfectly prepare Monkfish puff pastry with spinach and onion. and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning
  • For recipes requiring long cooking time, maintain low and steady temperature

Variations of this recipe

Try these delicious variations of Monkfish puff pastry with spinach and onion. to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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