Vida Recetas Editorial
The oatmeal tortilla is a healthy and versatile alternative to traditional flour or corn tortillas. This easy recipe allows you to prepare nutritious tortillas at home, ideal for balanced diets or for those seeking gluten-free options (if using certified oats). Originating from modern healthy cooking, these tortillas are made with only three ingredients: oats, baking powder, and water, making them an economical and quick choice.
The process is simple: process the oats into a fine flour, mix with baking powder, and knead with water until you get a smooth, manageable dough. After a brief rest, form small balls, roll them out, and cook on a hot skillet until they puff up and lightly brown. The result is fluffy tortillas with a mild oat flavor, perfect for accompanying stews, tacos, or as a base for wraps and quesadillas.
These tortillas are ideal for the whole family, especially for those looking to increase their fiber and plant-based protein intake. Plus, you can refrigerate them and have them ready to eat as if freshly made. Try them and enjoy a delicious and nutritious option.
Prep
20 min
Cook
2 min
Servings
12
Calories
130 kcal
First process the oats into a flour, then mix it with the baking powders and add the water.
Knead for 5 to 10 minutes or until it no longer sticks to your fingers.
Let it rest for 5 minutes; while adding a little oil to a pan or griddle and waiting until it heats up.
Make dough balls and roll them out until it is thin.
From time to time it moisturizes the dough so that it doesn't dry out.
Put the tortillas on the pan until it changes color slightly and puffs up on the edges.
Turn it over and wait until it inflates on the other side.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 2 minutes.
This recipe is designed for 12 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
