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Recipe of Spinach tortilla

Recipe of Spinach tortilla

Quick and easy preparations are our thing, spinach tortillas are a healthy and nutritious option because they are low in fat and rich in vitamins, they take only minutes to prepare and you don't need to reheat them, so they are an ideal lunch lunch for children and students.

Recipe Summary

Preparation 8 min
Cooking 10 min
Servings 4
Difficulty Easy
4 Servings
8 min Preparation
10 min Cooking
Easy
Healthy

Ingredients

  • 3 eggs
  • 3 chopped parsley leaves
  • 2 tablespoons of olive oil
  • 2 cups of spinach.

Join me and let's see how to make Spinach tortilla

Instructions:

    Step 1
  • Beat the eggs for 4 minutes, until they froth. Add the salt, parsley and oil, continuing to whisk.
  • Step 2
  • Stir the mixture with the spinach.
  • Step 3
  • Heat a few drops of oil in a non-stick pan. Pour in the tortilla and fry it for 2 to 4 minutes on each side.
  • Step 4
  • Accompany it with lettuce leaves, tomato slices, oil, lemon juice and cubes of toasted bread and grated cheese.

Tips for this recipe

Here are some useful tips to perfectly prepare Spinach tortilla and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Spinach tortilla to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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