Recipe of Spinach tortilla
Quick and easy preparations are our thing, spinach tortillas are a healthy and nutritious option because they are low in fat and rich in vitamins, they take only minutes to prepare and you don't need to reheat them, so they are an ideal lunch lunch for children and students.
Recipe Summary
Preparation
8 min
Cooking
10 min
Servings
4
Difficulty
Easy
Category
Healthy
Ingredients
- 3 eggs
- 3 chopped parsley leaves
- 2 tablespoons of olive oil
- 2 cups of spinach.
Join me and let's see how to make Spinach tortilla
Instructions:
- Beat the eggs for 4 minutes, until they froth. Add the salt, parsley and oil, continuing to whisk.
- Stir the mixture with the spinach.
- Heat a few drops of oil in a non-stick pan. Pour in the tortilla and fry it for 2 to 4 minutes on each side.
- Accompany it with lettuce leaves, tomato slices, oil, lemon juice and cubes of toasted bread and grated cheese.
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Step 4
Tips for this recipe
Here are some useful tips to perfectly prepare Spinach tortilla and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Spinach tortilla to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 8 minutes and the cooking time is 10 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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