Vida Recetas Editorial
The spinach tortilla is a classic and versatile recipe that combines the softness of eggs with the freshness and nutrients of spinach. Originating from Spanish cuisine, this tortilla has become popular worldwide for its simplicity and flavor. It is ideal for a quick breakfast, a light lunch, or even an informal dinner. Preparation takes only a few minutes and requires no advanced cooking skills, making it perfect for beginners and those looking for healthy options without complications.
This version includes fresh parsley that adds an aromatic touch, and is cooked with olive oil, giving it a Mediterranean flavor. The spinach tortilla is low in carbohydrates and rich in proteins and vitamins, making it a nutritious choice for the whole family. You can enjoy it hot or cold, and it is excellent for taking in children's lunchboxes or as part of a picnic. Additionally, it allows variations: you can add cheese, mushrooms, or even substitute spinach with Swiss chard.
In summary, this tortilla is a practical and delicious solution for any meal of the day.
Prep
8 min
Cook
10 min
Servings
4
Calories
112 kcal
Beat the eggs for 4 minutes, until they froth. Add the salt, parsley and oil, continuing to whisk.
Stir the mixture with the spinach.
Heat a few drops of oil in a non-stick pan. Pour in the tortilla and fry it for 2 to 4 minutes on each side.
Accompany it with lettuce leaves, tomato slices, oil, lemon juice and cubes of toasted bread and grated cheese.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 8 minutes and the cooking time is 10 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
